Now They’re coming after the Roast Beef of Old England

By Christopher Monckton of Brenchley

At Harvard, there was once a University. Now that once noble campus has become a luxury asylum for the terminally feeble-minded. Walter Willett, one of the inmates (in his sadly incurable delusion he calls himself “Professor of Nutrition”), has gibbered to a well-meaning visitor from Business Insider that “eating a diet that’s especially high in red meat will be undermining the sustainability of the climate.”

Farewell, then, to the Roast Beef of Old England. So keen are we in the Old Country on our Sunday roast (cooked rare and sliced thickish) that the French call us les rosbifs. But the “Professor” (for we must humor him by letting him think he is qualified to talk about nutrition) wants to put a stop to all that.

As strikingly ignorant of all but the IPCC Party Line as others in that hopeless hospice for hapless halfwits, he overlooks the fact that the great plains of what is now the United States of America were once teeming with millions upon millions of eructating, halating ruminants. Notwithstanding agriculture, there are far fewer ruminants now than there were then.

The “Professor” drools on: “It’s bad for the person eating it, but also really bad for our children and our grandchildren, so that’s something I think we should totally, strongly advise against. It’s — in fact — irresponsible.”

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It may be that the “Professor” – look how fetchingly he adjusts his tinfoil hat to a rakish angle – does not accept the theory of evolution. If, however, that theory is correct, the Earth is somewhat older than the 6000 years derived by the amiably barmy Bishop Ussher counting the generations since Abraham.

Agriculture as we now understand it only became widespread in the past 10,000 years. Before that, for perhaps two million years, our hunter-gatherer ancestors ate meat and fish and not a lot else – perhaps a little fruit and a few nuts now and then, but only in season.

If eating all that saturated fat was bad for them, how on Earth were they fertile enough to breed generation after generation across the rolling millennia, leading eventually to us?

Let me give the “Professor” a brief lecture in nutrition, about which he plainly knows little. The energy in our food comes entirely from three macronutrients: fats, proteins, and carbohydrates.

There is about 15-25% protein in just about everything we eat. So the question simplifies to this: what balance should we strike between fats, which come chiefly from meat and dairy products, and carbohydrates, which are bread, pasta, rice, potatoes, grains, seeds and sugars?

To answer that question, a short and painful history lesson will perhaps be helpful.

In the early 1950s Ancel Keys, a pop physiologist, announced that he had conducted a “five-country study” (later a “seven-country study”) which, he asserted, showed a link between the saturated fat from meat-eating and cardiovascular disease.

In fact it was a 22-country study, from which Keys had excluded 15 countries that did not show the result he wanted. Worse, he had failed to exclude an important confounder: namely, the latitude. The higher the latitude, the greater the prevalence of cardiovascular disease, chiefly due to Vitamin D deficiency caused by too little sunshine on the skin.

However, Keys went on to feature on the front cover of Time magazine, and he attracted an enormous grant to test his tinfoil theory on patients in six mental institutions and an old people’s home in Minnesota.

Ethically, the study was questionable: once the patients had consented, they were told what they could and could not eat, and were closely supervised to make sure they complied. They were divided into two cohorts: one on a high-fat, low-carbohydrate diet and one on a low-fat, high-carbohydrate diet.

The results were decisive: there was no additional incidence of cardiovascular disease among those on the high-fat diet. Keys arranged for publication to be deferred for more than a decade.

In 1977 the “Democrats” decided to issue guidelines to the people on what they should and should not eat. The National Institutes of Health invited nutritional stakeholders to a closed-doors meeting that lasted two days. Those present were told they would not be allowed to leave the room until they had put their signatures to a pre-drafted “consensus statement” recommending a carbohydrate-rich diet. One by one, they all caved in and signed it.

Now, where have we heard that word “consensus” before?

Only after the guidelines had been safely published did the Minnesota study come to light. But by then, of course, it was too late.

At that time, metabolic syndrome, obesity, diabetes and its numerous complications, dementia and Alzheimer’s Disease were all rare. Less than 2% of the population were diabetic.

However, within two years of the promulgation of the guidelines at the instigation of a Senate Committee under George McGovern, the incidence of all these diseases began to rise. Now, as a direct result of those genocidal guidelines, two health dollars in three in the United States are squandered on diabetes and its dreadful sequelae.

Nor can it be said that the greater incidence and prevalence of diabetes is chiefly attributable to failure on the people’s part to adhere to the guidelines. To a significant extent, the guidelines are being followed, and it is becoming daily clearer that it is the recommendation that carbohydrates should be the staple in our diet that is causing the diabetes crisis.

By 1984 – an appropriate year – the crazed, tinfoil-hat-sporting nutrition brigade were railing against cholesterol, which made it on to the front cover of Time.

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In 1994, the British Government of John Major (who had the reverse Midas touch) decided to copy the U.S. dietary guidelines. At that time, diabetes and obesity in Britain were rare. Within two years of the introduction of the guidelines, just as in the U.S.A., the evidence of compliance with the guidelines began to mount, as did the incidence of diabetes and related diseases.

Now, some 10% of the National Health Service budget is squandered on diabetes and its complications and the prognosis is no less dreadful than in the U.S.A.

Though nutrition “science” is as dominated by hard-Left extremists as climate “science”, courageous skeptics have begun to come forward. In Australia, a doctor who had recommended to diabetic patients that they should cut down on the carbohydrates and increase the fats was subjected to a two-year disciplinary process by the medical authorities, at the end of which they were compelled to admit defeat because he was curing his patients.

In Sweden, the medical authorities waged a similar campaign against a doctor for the crime of curing her patients of diabetes by telling them to eat fewer carbohydrates and more meat. She stood bravely firm and the authorities were compelled not only to issue a complete and abject apology but also to change the Swedish dietary guidelines.

Within two years, consumption of butter, which had been falling for two decades in accordance with the guidelines against saturated fats, had recovered to pre-guidelines levels, and the incidence of new diabetes cases began to fall.

Today, hardly a month goes by without a new double-blind trial, epidemiological study or meta-analysis in the medico-scientific journals demonstrating beyond doubt that diabetes and a range of other diseases are directly and principally attributable to the misguided guidelines recommending that carbohydrates should be the staple diet.

How do I know all this? Because 18 months ago I went to St Bartholomew’s Hospital in London to be told by a solemn-faced endocrinologist that I had diabetes. I had already suspected that, because I had noticed the distinctive odor sanctitatis on my skin. I had done some reading on it. So I told the specialist that I’d deal with it.

He said: “You are not taking me seriously. You must realize that you have full-blown diabetes. This is a serious condition. You will have to be medicated.”

I refused all medication. By then I had read enough to know that it was the government guidelines that had given me diabetes and that ignoring them would cure it.

Sure enough, after six months I went back to the endocrinologist, who looked at the test results and said that, though I was pre-diabetic, he would no longer diagnose diabetes.

Earlier this year, I went back again, this time at the hospital’s request, to undergo a day of tests not so much for my benefit as for theirs. The test showed that I was no longer even pre-diabetic. My blood sugar was normal. My blood pressure was that of an 18-year-old.

They were amazed that I had eradicated all symptoms of what they had until then imagined was an incurable, chronic, progressive and eventually fatal disease by nothing more complicated than cutting out carbohydrates almost completely, and eating rump steak three times a week, as well as lashings of bacon, full-fat cheese and heavy cream.

Oh, and fat doesn’t make you fat. I’ve lost 45 pounds – and I haven’t even dieted. Not a single calorie have I counted.

So when some pointy-head in a tinfoil hat from the Harvard Asylum for the Criminally Socialist says we should not eat meat, I beg to differ. However well-meaning the “Professor” is, and however naively perfervid is his belief in the New Religion of global warming, the advice to replace fats with carbohydrates is killing millions worldwide every year. Yet again, “settled science” – Socialist science – is wrong, and yet again genocidally so.

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Karabar
August 23, 2019 10:22 pm

The Deep State is intent of reducing the population by about 5 billion, so this is just one of the many programs it has invented to that end.

Jim
Reply to  Karabar
August 23, 2019 11:11 pm

War on coal is so 2000s.

War on farming is 2020s.

These despots hate anyone who does an honest day’s work. Look out, your livelihood may be next.

Joe
Reply to  Karabar
August 24, 2019 12:30 am

I was going to suggest that the recommendations were “genocidally incorrect” on purpose, but you beat me to it.

ferd berple
Reply to  Karabar
August 24, 2019 10:46 am

Google: “letter on copulence, banting, 1863.

Well worth the read.

JEHILL
Reply to  ferd berple
August 24, 2019 10:49 am

Stop recommending Google as a search engine :-))

Hugs
Reply to  JEHILL
August 24, 2019 1:37 pm

The other day, I searched for the umerced LeRoy Westerling controversy. The result was an unexpected fan page collection with no information on the controversy he’s caused by importing the desmog blacklist into Nature Comm. I was prompted to give feedback to Google about how political the results were.

Now, what hsppened stroke me by surprise. Instead of simply dropping my feedback into /dev/null, the form told me giving feedback failed.

I could only say in very general terms the results were bad. If I explained what and why they were bad – they were politically very convenient – Google refused to listen, probably by detecting keywords in my comment. Not swear words, but documentation on how Westerling had caused a controversy by libelling some named scientists.

I have been 100% sure Google has been badly politicized during the last five years, but after these results and the open refusal to hear me scream (politely), I’m actually scared of them. I’m using their OS, I’m using their email, I’m watching their TV, and they openly hate what they think I represent. They don’t think we are worth our oxygen, and that kind of thinking is the thinking from which grows both terrorism and totalitarianism. They already propose we should get rid of democracy, which freezes my spine.

We really really need Google to go through an antitrust breakup. Now.

Greg
Reply to  Hugs
August 24, 2019 10:18 pm

So why do you use their ( hijacked open source ) OS and their friggin email which not only surveils all you do but imposes the same thing on all those unfortunate enough to have to communicate with you.

You are like a smoker complaining about tobacco companies giving you cancer , while polluting the air of those around you.

saveenergy
Reply to  JEHILL
August 24, 2019 3:27 pm

Dump Google… Use ‘DuckDuck Go’
No bias, No tracking.

https://duckduckgo.com/spread

Crispin in Waterloo
Reply to  saveenergy
August 24, 2019 8:12 pm

It uses Google.

mikebartnz
Reply to  Crispin in Waterloo
August 24, 2019 8:34 pm

Crispin you obviously didn’t read that article properly as Duckduckgo does not use Google but it is the websites that use Google tracker and Duckduckgo stops it.

Greg
Reply to  saveenergy
August 24, 2019 10:36 pm

Mike, you obviously did not read it either.

“DuckDuckGo apps block Google’s hidden trackers.”

So it if does not use Google it would not need to “block” Googles hidden trackers. It just allows you to use Google indirectly, which gives you a better level of privacy …. until DuckDuck decide to change policy and sell all the info they have been accumulating by their “free” service.

mikebartnz
Reply to  Greg
August 24, 2019 11:03 pm

Greg you are wrong. Google Tracker is a website thing so what Duckduckgo do is block those trackers so it has nothing to do with Duckduckgo using Google.

Geo Rubik
Reply to  JEHILL
August 24, 2019 10:36 pm

Duckduckgo is the way to go. I saw Weird Al in July in his home town of Milwaukee. What a wonderful show. Non political. High energy, he’s 61 and doing high leg kicks. Go see him if you want to have a good time. No other satirist has been around for 40+ years and still popular.

Reply to  JEHILL
August 25, 2019 3:44 am

The biggest threat to our health from food comes from the low dosage anti-biotics being fed to animals which create an ideal environment to evolve anti-biotic immune bacteria (forget human anti-biotics they’re not the main problem). That and the way food is processed so that one diseased animal spreads the disease to thousands of others, means that we are all very likely to at some time ingest anti-biotic immune bacteria as well as to come into contact with gut-destroying bacteria. As a result, by the time we’re 60 most of us have at least some gut that is no longer functioning properly.

The next big problem for obesity is the animals that are stuffed full of growth promoters. Factory farmed Chicken is probably the biggest culprit (you don’t grow a chick to be edible within days without growth promoters) – it is cheap because they use growth promoters …. and if you eat food stuffed full of growth promoters … then you WILL PUT ON WEIGHT.

If you then add to that mono-saccharides (glucose fructose aka corn syrup) which have recently been added to all kinds of foods to make them sweeter and which are like diabetes bombs, and the historic move from slowly digested fats and natural plant carbohydrates to very quickly digested processed flour, then the increase in dietary problems and particularly diabetes is a no-brainer.

In my view, given the epidemic of diabetes & other issues, EVERYONE should be cutting back on/eliminating:

1. Any food that has been given low-dosage anti-biotics (which is hard to do – but food from the UK is far better than anything from abroad)
2. Any food stuffed full of growth promoters (which is increasingly difficult as any cheap meat means factory farmed which means growth promoters)
3. ELIMINATE glucose fructose or “corn syrup” … in terms of diabetes you may as well just inject heroine … because they are that addictive.
4. Reduce the amount of “white” or “processed” starch (flour, pasta, bread,potatos)
5. Eat FAR FAR more vegetables (literally we’ve now having 3+ veges at most meals and sometimes far more (as veges are mixed in as well) …
6. Replace starch with meat, fat

And just to be honest … yesterday I had fish and chips (although only half the chips) … but was the first time in several years I’d eaten so many carbs.

Goldrider
Reply to  Mike Haseler (Scottish Sceptic)
August 25, 2019 7:23 am

98% of it is to just get ALL processed grains,sugars, and other starches out of your diet. Vegetables are nothing but a filler-and-extender indigestible substitute for all that SAD-CRAP. (Standard American Diet, Carbohydrates Refined and Processed). If you eat mostly fatty meat, eggs, cheese and fish, you’ll have no hunger and no need or desire for the vegetables, which have all the nutritional value of wood pellets anyway. And you only need to eat once or twice a day!
Can’t even TELL you how much time THAT frees up, and ZERO food waste.

Joe Veragio
Reply to  JEHILL
August 26, 2019 3:42 pm

You can google with any search engine just like you can hoover with a Dyson (:-))

TeaPartyGeezer
Reply to  ferd berple
August 24, 2019 9:45 pm

Fred ..
Should be corpulence .. but it got me there.
(Copulence is probably is different issue!)

Mike Ellwood
Reply to  ferd berple
August 27, 2019 6:40 am

“Corpulence”, but yes.

Also “The Diet Delusion” by Gary Taubes, published as “Good Calories, Bad Calories” in the USA.

Reply to  Karabar
August 24, 2019 10:58 am

Many of the Left’s Green genocidal warriors have claimed with Malthusian glee that 800-900 million is Earth’s “carrying capacity.” So a ~90% reduction. They of course always see themselves and their children in the “lucky” top 0.1% of that 10%.

Goldrider
Reply to  Karabar
August 25, 2019 7:19 am

Agenda 30 wants us weak-minded, pharma-dependent, fat, sick and infertile. Problem is, cat’s out of the bag now and many thanks to Lord Monckton for this tour-de-force summary of the facts!

I’m full carnivore now and have also lost 40 lbs. and a painful hip I thought would need surgical replacement. These moonbats come for my bacon and beef, they’re gonna get one helluva fight!

mikebartnz
August 23, 2019 10:22 pm

I love your play with words. You and Mark Styne could have a fun filled interview.

Tom Halla
Reply to  mikebartnz
August 24, 2019 6:19 am

Steyne?

John Francis
Reply to  Tom Halla
August 25, 2019 11:11 am

Steyn. The best writer in his field.

mikebartnz
Reply to  John Francis
August 25, 2019 4:15 pm

I love that. The corrector getting corrected. 😁

Scott Manhart
August 23, 2019 10:30 pm

Congratulations on the return to health. John Ioannidis MD of Stanford has been on this issue for several years. His conclusion is that there have been no diet research that has been worth a damn in the 50 years. Wm Ossler, MD figured this out areas ago. He reccognized diabetes to be a state of carbohydrate toxicity. His solution was take carbohydrates out of the diet. His patients did amazingly well, particularly in light of the fact that they did not have the option of medications to begin with.

ozspeaksup
Reply to  Scott Manhart
August 24, 2019 4:54 am

yup like the Glycemic index created in Aus
very little proof or worth but its the medicos fave book to tell diabetics about
I eat full fat everything and now have my butcher teained to leave ALL the fat on the meat I buy, or throw some trims in if the staff trimmed it down;-)
real food as little processed as possible and some excercize sorts most pre and eatly diabetics out.

and the statins/cholesterol scam is another to ignore
6.7 and my cardio guy says its just fine
meanwhile my gp wants it at under 4 or lower
damn fool doesnt get my business anymore.

Goldrider
Reply to  ozspeaksup
August 25, 2019 7:25 am

There is no. such. thing. as an “essential” carbohydrate. This is really all you need to know.

Krudd Gillard of the Commondebt of Australia
August 23, 2019 10:32 pm

Great article, great read – thanks Christopher.

I am just waiting on the Chicken Little’s push to ban Handel, Bach and Vivaldi. They just haven’t got around to it yet. But I’m sure they did in the Soviet Union.

MarkG
Reply to  Krudd Gillard of the Commondebt of Australia
August 24, 2019 10:19 am

Lenin on Beethoven:

“But I can’t listen to music very often, it affects my nerves. I want to say sweet, silly things, and pat the little heads of people who, living in a filthy hell, can create such beauty. These days, one can’t pat anyone on the head nowadays, they might bite your hand off. Hence, you have to beat people’s little heads, beat mercilessly, although ideally we are against doing any violence to people.”

Of course they’ll ban uplifting music once they have power. Listening to it threatens to make NPCs human.

August 23, 2019 10:35 pm

Brilliant, Thanks
I had a similar experience..

ANGUS G MCFARLANE
August 23, 2019 10:38 pm

Lord Monckton
I think that the comparison with the pseudoscience of climate change and diabetes is great but, a question, what was your low-carbohydrate diet?

Janet
August 23, 2019 10:46 pm

Read the “Lore of Nutrition” by Professor Tim Noakes MD of South Africa who has a similar tale to tell on reversing his diabetes. He revealed the findings of his intense research into high fat, low carbohydrate diets to the South African public in 2012. His publisher writes: “The backlash from his colleagues in the medical establishment was as swift as it was brutal and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year but Noakes truimphed, being found not guilty of unprofessional conduct in April 2017.”

Janet Smith
August 23, 2019 10:49 pm

Read the “Lore of Nutrition” by Professor Tim Noakes MD of South Africa who has a similar tale to tell on reversing his diabetes. He revealed the findings of his intense research into high fat, low carbohydrate diets to the South African public in 2012. His publisher writes: “The backlash from his colleagues in the medical establishment was as swift as it was brutal and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year but Noakes truimphed, being found not guilty of unprofessional conduct in April 2017.”

Steve O
Reply to  Janet Smith
August 24, 2019 7:20 am

A British professor of nutrition named John Yudkin wrote a book in 1972 called “Pure, White, and Deadly” that correctly blamed sugar for dietary problems, when others blamed dietary fat.

He was destroyed professionally. The fact is, leading scientists rely on their theories continuing to prevail in order to maintain their stature and they will stand in the way of progress.

https://getpocket.com/explore/item/the-sugar-conspiracy

Kenji
August 23, 2019 10:51 pm

No government bureaucrat, or faux eco-scold will EVER deny my family our annual Christmas dinner of a 5-bone prime rib and Yorkshire pudding “cupcakes” baked in the prime rib fat drippings. Along with salad and vegetable sides. Big, thick, meaty slabs of fully saturated beef fat. My total cholesterol runs about 190, with congenitally excellent HDL numbers. My genes are predisposed to a nice meaty diet. Now bugger-off you ‘mental’ vegans! Your brain cells could use some dietary fat to improve function

Alan the Brit
Reply to  Kenji
August 23, 2019 11:55 pm

Can I come for Christmas lunch, please?

Kenji
Reply to  Alan the Brit
August 24, 2019 11:27 am

Would love to have you over

Gwan
August 23, 2019 10:53 pm

Great post Christopher,
We have a diabetes epidemic in New Zealand and unfortunately our Maori and Pacific Island citizens are affected much more than those of us that are of European decent .
In some small coastal villages the incidence is very high and and they have “clubs” run by local doctors to help the people.
Much to my wife’s despair I eat plenty of meat ,cheese,and ice cream and always have .
I have been telling her that fat is good for health and I have known for among time that these studies were faulty.
Graham

Earthling2
August 23, 2019 10:59 pm

I was diagnosed pre-diabetic last year, and finally as a Type 2 diabetic earlier this year. I have cut out a lot of calories like milk, cheese and fruit juice and implemented better complex carbs like brown rice, pasta etc, but even with a better diet still can’t lose any weight, even at 1500 calories a day. As I understand it, overweight is the main problem with Type 2 DB and I am 123 Kg, but most of that weight is excess belly fat. I don’t even look fat at 6′ 1″, except for a big paunch.

I supposedly eat the right amount of meat, since they say too much is unhealthy for things like cancer. I am aware of the Atkins Diet with a heavier meat diet and am considering that, but my Dr. would probably not approve of that either. Of course the kicker is I should be getting a lot more exercise now that I am semi retired, but getting older with serious heart disease and mechanical injuries to back and hip from a head on car crash make getting that exercise difficult. I suspect this is a problem many of us have here who are now going on their mid 60’s, in one form or another. Just getting old is bad enough…

One of the things I have been reading about is how a lot of excess salt has killed our gut bacteria, and somehow all our calories we do eat get processed to max, and stick like glue on a XR protester to pavement. I have friends and extended family who eat more than me, but they are thin as a rail. My parents didn’t have this problem when they were alive and neither do my older siblings have this problem, albeit they all get moderately more exercise than me. It just doesn’t make sense.

I am wondering about the salt perspective and gut bacteria, and whether this isn’t part of the Type 2 DB problem. I know I ate too much salt and processed foods for a long time. Apparently a fecal transplant from an immediate family member in the intestines can restore gut bacteria, but I don’t know if this is the cause of my weight problem and if it would do any good. And good medical help is about as hit and miss in getting a proper diagnosis about climate change, even though I have a very good Dr. overall, although busy just keeping us all alive and it is my responsibility to lose weight, of course. Look forward to reading the comments on this interesting post.

Reply to  Earthling2
August 23, 2019 11:56 pm

I would say that just about everything you have heard is in fact wrong.

You need to cut out all carbohydrates as far as is possible (its not completely possible – even a stem of broccoli has SOME)

So that’s all grains, all root veg, all sweet tropical fruit…Or at least cut them down to < 100g preferably <50g a day. And sugar, Cut that out

eat as much salt as you like and drink at least 2 litres of water a day.

Eat as much full fat dairy, meat, animal fat and leafy veg as you like.
Avoid all health foods especially manufactured health foods.
Go as long between meals as you cam

Eating the fats and not the carbs stops you feeling hungry

I haven't been 100% strict with myself, but I am losing weight and waist inches, and the 'sugar fatigue' has gone.

Chaswarnertoo
Reply to  Leo Smith
August 24, 2019 1:17 am

Yep. And you can call me Dr.

polski
Reply to  Leo Smith
August 24, 2019 7:51 am

E2, Dr. Phinney and associates started a new company called Virta health that treats T2 diabetes with lo carb diet. Site is worth a visit especially the personal stories of people that have been part of the program. “Lo Carb Down Under” on YouTube has many terrific talks ranging from weight loss, diabetes to treatment of epilepsy that drugs do not control. Ketogenic diet was routine tool to use for epilepsy before modern drug therapy.

https://www.virtahealth.com/
https://www.youtube.com/user/lowcarbdownunder

Erast Van Doren
Reply to  polski
August 24, 2019 11:16 am

Virta Health is a fraud.

Dylan
Reply to  Leo Smith
August 25, 2019 4:19 pm

Also, keep in mind that when you go very low with carbs, your kidneys will start flushing all of the sodium out of your system. Instead of eating less salt, you will need to supplement with it, aiming for at least 5 grams per day. There are no credible studies that link high sodium/salt intake to gut biome problems.

JEHILL
Reply to  Dylan
August 25, 2019 4:48 pm

Frankly and honestly and some points to @EVD is why some of the “studies” do show inflammation but in the wild the results are better. It took me a few years to understand this dichotomy. Poorly constructed studies and our physicians have no experience studying or caring for paleolithic humans. Few us eat like them and it cannot be completely replicated.

They don’t take into account all the metabolic changes and have, salt bad dept, saturated fat bad dept facts” to researchers without further thought or imagination. Without the salts bile secretions aren’t able make fatty acids or triglycerides misble with water. Certainly not how a ketogenic diet is implemented in the wild. For starters, I do more Chicken, Turkey, seafood and only red meat one or twice every 14 days. Furthermore, I do grass fed beef where the animal’s fat profile is more natural. Again the studies are not matching reality of it’s true implementation wild.

Reply to  Earthling2
August 24, 2019 2:33 am

Earthling2

See my post re Zoe Harcombe.

In 12 months time you will be a different man. Eat more meat, as much as you want; butter; cheese; eggs etc. but never, ever eat them in what we have been told is a balanced diet (meat and two veg).

Quite simply, if you eat a roast dinner with, say, roast beef, roast potatoes and broccoli, your body will use the carbohydrates in the potato first for instant energy, and store away the protein as fat.

As you might suspect, the greens are inconsequential!

MarkG
Reply to  HotScot
August 24, 2019 10:24 am

I’ve fallen off the wagon again, but for a while this summer I was replacing carb-heavy snacks with broccoli cooked in butter. Tastes good and is far more healthy than most of the crap on store shelves.

I think I need to make a New Year’s resolution to cut carbs completely.

Mark A Luhman
Reply to  HotScot
August 24, 2019 10:28 am

The body cannot store protein as fat, excess protein is excreted. Only fat and sugars(carbohydrates) can be stored, fat can reside in the blood stream for a long time, sugar cannot it need to be burned in less than two hours or converted into fat. That is why excess carbohydrates are so deadly, eventually you pancreas give out from being over work. That why the idiots that think a high carbohydrate diet was a good idea killed some many people.

Reply to  HotScot
August 25, 2019 10:11 am

The biggies in the diet are the carbs that take the secondary route in the liver. Glucose/Dextrose gets converted directly into glycogen and is stored in the liver for quick use in a primary process. It is a very efficient conversion with very few, innocuous by-products. Glucose is not the problem.
Fructose and Ethanol are very similar molecules and the liver processes them in a completely different fashion to glucose. If you ingest a large amount of fructose or a large amount of ethanol, and you take notice, you may find that they have very similar effects on your well being, your emotions and your overall continence.
The by-products that the liver produces from these food chemicals are such things as cholesterol and assorted aldehydes. Definitely not chemicals one wants in the body. Also the main product of this reaction gets directly converted to body fat.
This generally means NO processed foods and if you want something sweet, eat grapes, they are the highest in glucose/fructose ratio.
Not to mention the atrocity of trans-fats…… ugh

icisil
Reply to  Earthling2
August 24, 2019 3:17 am

“I should be getting a lot more exercise now that I am semi retired, but getting older with serious heart disease and mechanical injuries to back and hip from a head on car crash make getting that exercise difficult”

Do you have access to a swimming pool? Nothing beats swimming for being easy on the body. If you don’t have access to a pool, but you do have enough indoor space, you can install your own swim-in-place pool (swim against a bungee cord) for not too much money (e.g., iPool).

Goldrider
Reply to  icisil
August 25, 2019 7:32 am

This thing is 100% dietary, which has been proven hundreds of times over. It is physically impossible to exercise away the excess fat stored by high circulating insulin in response to the elevated blood sugar that comes from eating refined carbs. Period. And no one likes to mention that orthopedic surgeons now have a license to print money because of older adults’ exercising to extremes.

If there is glucose in your bloodstream available for energy, you CAN NOT burn any fat. It is biologically impossible until ALL the glucose is burned off, and that’s not possible for anyone but a youthful marathoner. Most people, post-workout, immediately dump down a sweet smoothie or a “sports” drink loaded with HFCS, resulting in MORE fat being stored, not less–which is why exercise also increases your appetite. Not to mention that hard, forced exercise for most beyond youth is very unpleasant for a reason–Nature didn’t design us to do that. We couldn’t run like gazelles, but we had big brains and learned how to snare/stampede/spear them.

One of the BIGGEST benefits of keto/carnivore is you can knock off the obnoxious, time-consuming “workout” thing–and reduce fat while gaining muscle mass to a degree I would have thought impossible!

Paul of Alexandria
Reply to  Earthling2
August 24, 2019 7:48 am

I would like to recommend “Breaking the Vicious Cycle: Intestinal Health Through Diet” by Elaine Gottschall (https://www.amazon.com/Breaking-Vicious-Cycle-Intestinal-Through/dp/0969276818/ref=sr_1_1?crid=2WPXUX465R5EJ&keywords=breaking+the+viscous+cycle&qid=1566657552&s=gateway&sprefix=Breaking+the+vis%2Caps%2C219&sr=8-1)
She did a large amount of research involving the role of intestinal flora and intestinal disease, including colitis, Chrone’s, and IBS. Some of these are triggered by food sensitivities, especially to gluten, and the balance of the various intestinal bacteria plays a large part. It’s a complex subject. Keeping off of gluten has gotten by Colitis under control.

icisil
Reply to  Paul of Alexandria
August 25, 2019 1:35 pm

I’ve become a big believer in intestinal health being a big contributor to overall health. I started taking bacillus coagulans, and so far I like the results (heh, that sounded weird, didn’t it?) Supposedly, it’s very resilient in the GI tract, decreases insulin, improves blood lipid profile, reduces total blood cholesterol, LDL-cholesterol, marginally increases HDL-cholesterol, and is beneficial in diabetes.

https://selfhacked.com/blog/b-coagulans/

Reply to  Earthling2
August 24, 2019 7:53 am

about 10-12 years ago my “pre” diabetes had become full blown, and I was weighing 130 lbs-very heavy for a guy who’s working weight stayed around 165. (stopping tobacco had a bit to do with the weight gain, I’m sure) Decided to try out the paleo diet–essentially a diet similar to that of our hunter-gatherer ancestors — and that mentioned by Lord Monckton. Within 2 months, I was back down to 175, and have stayed around 180 for the last decade, eating little more than fruit, nuts, seeds, and lots of meat and eggs, both of which I provide for myself on my little ranch. I do have a great affinity for ice cream (Ben&Jerry) and consume several pints per week which is why my weight stays where it is instead of lower, and in the long run will probably be the death of me, but, as they say, what’s life without a bit of pleasure??

JCalvertN(UK)
Reply to  John VC
August 24, 2019 9:02 am

Typo? “130 lbs-very heavy for a guy who’s working weight stayed around 165”

Reply to  JCalvertN(UK)
August 24, 2019 10:10 am

Aye–a big typo. 230 was what was intended.

The thing that convinced me to try the paleo (caveman) diet was reading about how the human digestive system evolved over millions of years ( back to our Australopithecus ancestors and beyond) while we added grain only some 10,000 years ago. Haven’t really developed the digestive means to benefit from it yet, evolutionary speaking. Sort of like feeding animals that developed eating grass and other green matter (grazing, browsing) corn rich diets in those massive feedlots. Corn is like candy to goats and cows, and if you ate a 100% candy diet, you’d be sick much of the time also.

Monckton of Brenchley
Reply to  John VC
August 25, 2019 12:07 am

JohnVC should ditch Ben & Jerry’s and make his own ice cream. Recipe follows:

Mash one pear, skin and all. Peel and mash a banana. Mix. Add 4 tablespoons heavy cream. Stir. That’s the base. Now add flavor to taste: e.g., fresh strawberries, raspberries or mango.

Or add 1-2 tablespoon raws, unsweetened, unDutched, unalkalized cocoa powder, which is the most nutritious substance on Earth, bar none.

This mixture takes minutes to make, and it gives 6-8 portions of ice cream. Just put it in used yoghurt pots and into the freezer. Take it out and let it stand for 20 minutes before eating it.

Kevin A
Reply to  Earthling2
August 24, 2019 8:12 am

I was up to a Size 40 pants, Atkin took me to a 34 where I am now at 70 years old. I no longer have to drink that purple crap so the doctor can buy his next MB…

Reply to  Earthling2
August 24, 2019 9:08 am

Earthling, I’m now closer to 90 than I am to 70 and I’m healthy and still working as a consultant in mining – touching wood. I do like potatoes and rice with meals but I eat a lot of meat and when we have a roast or steak, I usually get the treat of eating much of my guests crackled fat, chicken skin, etc. I do eat about half of what I used, though.

Scissor
Reply to  Gary Pearse
August 24, 2019 10:25 am

Sounds like a touching wood diet.

Scissor
Reply to  Earthling2
August 24, 2019 9:33 am

Do you drink beer or other alcohols? You know what you have to do.

TedL
Reply to  Earthling2
August 24, 2019 3:33 pm

Earthling 2 – You may want to look into your Vitamin D status. Vitamin D is not a vitamin, it is a secosteroid hormone that is produced in the skin by sunlight. People in developed nations now travel in cars and mostly work indoors, and are advised by doctors to avoid sun exposure. As a consequence Vitamin D deficiency is now epidemic. If you go to PubMed and search on the terms Vitamin D and insulin, you will find a over 3000 scientific articles, many of which demonstrate an association between Vitamin D deficiency and insulin resistance. Many studies have shown that consumption of carbohydrates, especially refined carbs, leads to insulin resistance, obesity and Type 2 diabetes. I suspect that this effect occurs in people who are Vitamin D deficient. It is interesting that Vitamin D supplementation improves insulin sensitivity. This is a recent study that shows the beneficial effect of Vitamin D over a period of 6 months. The study is much better designed than most, in that the dose is sufficient (5000 IU per day), administered daily, for a period long enough to show the therapeutic effect (6 months).

Effects of 6-month vitamin D supplementation on insulin sensitivity and secretion: a randomized, placebo-controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/31344685

Vitamin D regulates the immune system, and if you search PubMed with the terms Vitamin D and microbiome, you will find a number of studies that show beneficial effects on gut bacteria.

You will also find this recent study interesting:

Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience. https://www.ncbi.nlm.nih.gov/pubmed/30611908

KBK
Reply to  Earthling2
August 24, 2019 7:23 pm

Life is hard, then you die. Stop the the whining, hand wringing, and excessive rationalizations.

For brunch (we eat two meals a day), I had two eggs and some cheese in an omelette. And five rashers of bacon. For a snack at 5 PM, a scotch, a scant quarter cup of almonds and three small crackers with cheese. For dinner, two chicken legs and a cup of green beans. That’s a typical day.

What did you eat today?

August 23, 2019 11:00 pm

Excellent article sir. Truly, the lunatics have been running the asylum for many years.

Pumpsump
August 23, 2019 11:11 pm

Unfortunately the real angle here looks like a load of eco loon bull excrement being used as a means of raising tax on something. No sleazy government is going to let that opportunity slip by.

JEHILL
Reply to  Pumpsump
August 24, 2019 12:31 am

Al Gore is also a YUGE investor of Beyond Meat. They IPO’ed recently and now we have a war on meat.

Coincidence?

ozspeaksup
Reply to  JEHILL
August 24, 2019 4:59 am

not at all;-)
and those fake meats are highly processed which is what needs be avoided for gut health
and expense!
at 40$au a kilo for whats basically soy meal….
Id rather eat grass fed scotch fillet for less.

PaulH
Reply to  ozspeaksup
August 24, 2019 10:54 am

“Vegan Beyond Meat burgers are just ultra-processed patties that can be bad for our health”

https://nationalpost.com/news/canada/beyond-meat-health-vegan-burger-plant-based

“A 113-gram Beyond Meat patty has 250 calories, 18 grams of fat, 390 milligrams of sodium and 20 grams of protein. Health Canada says 113 grams of lean ground beef contain 292 calories, 16.5 grams of fat, 105 milligrams of sodium and 33 grams of protein. For comparison, 113 grams of Yves’ Veggie burger (which is typically 75 grams) contains 165 calories, nine grams of fat, 602.4 milligrams of sodium and 18 grams of protein.”

Not surprising, really. The easiest way to make heavily processed plant products palatable is to add plenty of fat and salt. 😉

Phaedo
August 23, 2019 11:48 pm

The dear professor’s demented mindset is clearly a product of not eating enough red meat.

August 23, 2019 11:48 pm

Thanks Chris.

I am on a similar diet for similar reasons

As the NHS sponsored lecture said ‘there is one food we do not need to eat at all: Carbohydrates”

All that healthy muesli, wholegrain rice. lo fat spreads and popcorn will kill you.

100% fat butter wont.

Shades of Jared Diamond’s ‘Mankinds Greatest Mistake’

However:

comment image

John Dowser
August 24, 2019 12:04 am

On which planet or during which forgotten age are high carb diets like “bread, pasta, rice, potatoes, grains, seeds and sugars” still being advised? Beyond seeds and whole grains, most of the dietary world moved on a long time ago to advising against diets revolving around bread, pasta, rice, potatoes and of course sugar.

The question of replacing meats is a different discussion.

But in any case, despite the rambling, somewhat fact-free article, it’s good to hear diabetics was overcome. As long as not too much has been damaged, especially the insulin production, this is perfectly possible.

JEHILL
Reply to  John Dowser
August 24, 2019 2:23 am

Dowser

“somewhat fact-free article” huh?—> talk to a physician most of them will tell you to get most of your calories from carbs. Vegetables are not calorie dense. Broccoli 85g serving ~20 calories; just to power your brain with energy but not the proper amount of macro nutrients means you would need to eat 1.7kg. Where’s the additional 1600 calories? 1.7g of leafy green vegetable x 3 more servings? We are not ruminants and there’s a reason evolution gave the 3-4 stomachs.

This is still what the FDA is recommending:
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/carbohydrate.html

Fruits should be eaten in very low amounts. And only low GI fruits.

Meat can never be replaced with plants for most of the human population. We would never get the correct amount of iron. As the bio-available form of iron in plants is generally no more then 10% regardless how much iron is in the food. Or many of the minerals and metals needed for minimum health. Labeling do not list the bio-available they list the total.

Your body can make glucose from both fat and protein; ever heard of a lipid-protein? Hormones and neurotransmitters. You need absolutely need to zero carbs from intake sources.

Composition of Brain
Whole Brain (%)
Water 77 to 78
Lipids 10 to 12
Protein 8
Carbohydrate 1
Soluble organic substances 2
Inorganic salts 1

https://faculty.washington.edu/chudler/facts.html

clearly from a purely chemical composition analysis of the classification of chemical structures in the brain you need fat, protein and very little carbs for the brain.

And Soy based foods and diet for developing boys is damn near child abuse. This will lead to enormous physical and mental health issues due to the estrogen mimicking compounds. Adult men can tolerate more but should still limit their intake.

You should read up why the Roman Gladiators and their physicians/coaches had them eat a diet of mostly porridge of barley and oats.

some Hippocrates quotes:

[b]”Let food be thy medicine and medicine be thy food.”[b]

“Walking is man’s best medicine.”

“Wherever the art of medicine is loved, there is also a love of humanity.”

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

“There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance.”

ozspeaksup
Reply to  JEHILL
August 24, 2019 5:10 am

bear in mind some vegies DO have other nutritional uses and go well with meat;-)
Broccoli or other cruciferous veg do provide sulhpurophanes which are disease preventing

a good webpage is greenmedinfo.com
lots of real data links to research and studies you can go and look and decide

for those who might be interested coconut oil and brain health effects on alzheimers patients and kids with autism..mightnt help all but it does help some.

since they introduced “diet everything” people got fatter and sicker.

Paul of Alexandria
Reply to  ozspeaksup
August 24, 2019 7:53 am

Don’t forget the fiber! Rather important for those of us who go to the bathroom!

Erast Van Doren
Reply to  JEHILL
August 24, 2019 11:18 am

Brain does synthesize all it’s cholesterol, because it doesn’t pass the blood-brain barrier.

Joe Veragio
Reply to  Erast Van Doren
August 27, 2019 12:38 am

“Brain does synthesize all it’s cholesterol, because it doesn’t pass the blood-brain barrier.”

From what does it synthesise it?

Erast Van Doren
Reply to  Joe Veragio
August 27, 2019 8:07 am

Cholesterol is synthesized from Acetyl-CoA, which really means from any energy source.

Joe Veragio
Reply to  Erast Van Doren
August 27, 2019 11:42 am

Erast, Thankyou for replying. So the brain just needs glucose does it? It always seemed to help when getting sleepy right enough.
Then all that stuff I’d been reading about Coenzyme Q10 being needed to protect the brain from the cholesterol lowering effect of statins was bunk was it?
(No wonder the Neuro. thought I nuts).

https://www.frontiersin.org/articles/10.3389/fnagi.2019.00103/full

Erast Van Doren
Reply to  Joe Veragio
August 29, 2019 3:10 pm

So the brain just needs glucose does it? It always seemed to help when getting sleepy right enough. Then all that stuff I’d been reading about Coenzyme Q10 being needed to protect the brain from the cholesterol lowering effect of statins was bunk was it?

There are different statins out there – some can pass into the brains, and other can’t (simvastatin, pravastatin are better in that respect). Obviously we don’t want to suppress cholesterol synthesis inside the brain. The ideal stain would the one that acts only inside the liver. Sadly, such level of selectivity is not possible.

Now, about CoQ10 – it was tried in relation to statins, but because of the other statin-induced problem: statins increase diabetes risk by 12%. Why? Because statins block cholesterol synthesis, but the substrate from which cholesterol is synthesized has to go somewhere, and at least a part of it ends as newly synthesized fat. And intracellular fat inhibits insulin signaling pathways, thus causing insulin resistance and then diabetes… CoQ10 is thought to increase mitochondrial function, which is regulated by the same switch as the glucose transporter synthesis, therefore this idea. The results are however inconclusive.

Anyway, even if CoQ10 would help to alleviate some side effects of statins – it would not help with too low level of cholesterol inside the brain. And I don’t think that statins are the best method to lower cholesterol anyway – with very low-fat, low-cholesterol mostly plant-based diet most people can get cholesterol to 50-60mg/dl without drugs. No side effects, and also helps with other problems.

Non-scientific, but most people would be convinced with this rather than with science: https://www.youtube.com/watch?v=a9xHfGCGsIE

Reply to  John Dowser
August 24, 2019 2:25 am

John Dowser

The question of replacing meats IS the discussion.

The whole point of this article is that our governments and mainstream media are getting their nutritional information wrong, once again, caving into the utterly insane vegans and Al Gore (who looks nothing like a vegan) by telling us all to give up meat.

Meat IS our staple food, as Chris points out. We have been eating it for millions of years, so why, other than for reasons of Al Gores bank account, would they promote yet another meat free diet?

Hivemind
Reply to  John Dowser
August 24, 2019 3:28 am

It happens in pretty much every country. Australia recently published a new version of the dietary guidelines & carbs are pretty much all of the energy content.

ozspeaksup
Reply to  Hivemind
August 24, 2019 5:11 am

true
but the 7 eggs a wekk and full fat milk updates were damned music to many ears
for those fools that had followed their prior crap guidelines

JEHILL
August 24, 2019 12:19 am

I have been a keto, paleo eater for a long time. A high meat and fat diet for me is the way to go. Sure my study population is n=1 but I only need to right for me.

I have the skill set and the disposal income to blood test at home and order my own clinical blood test online to confirm or normalize my readings of my home devices. I encourage everyone to do this if they can.

My comments directly on the article:

Going back to our hunter-gatherer days; early hominids/humanoids probably only ate one full calorie meal every other day. We modern human eat entirely too much regardless of the macro-nutrient distribution. I encourage everyone to fast every other day. Or only eat one will meal and never eat past 1600hrs and never more than two meals a day.

Thank you for also mentioning the animals. There already is an enormous amount of environmental damage since the removal of the buffalo from the North American plains. Ranchers still drive cattle through some of that land but it is not enough to keep all of the original habitat and ecosystems as healthy as they used to be. The buffalo/bison is a much larger animal, by several hundred pounds, than most species of bovines. The current USDA count puts that at ~94 million.

And I say this to nearly everyone and have said it here as well, nutritional science is just borked as climate science.

John Q Public
August 24, 2019 12:46 am

Where’s the beef?

August 24, 2019 1:04 am

“If you don’t like the weather in New England now, just wait a few minutes,” said Mark Twain.
Could somebody explain, what is a “sustainability of the climate”?
Is ever-changing a sustained condition?

Jeff Alberts
Reply to  Alexander Feht
August 24, 2019 6:31 pm

“If you don’t like the weather in New England now, just wait a few minutes,”

People say that everywhere. It’s pretty meaningless.

StephenP
August 24, 2019 1:10 am

Dr Michael Mosley, who developed the 5:2 diet, had a similar pre-diabetic condition and was able to rectify it by similar means to Lord Moncton.
He has developed his ideas in Fast 800 ( http://www.thefast800.com ) with reference to wide ranging and serious research work done using blind trials.
He has also produced a number of television programmes on the topic of diet and fasting.
(I have no personal or commercial connection to him, I just find his approach understandable and it works.)

August 24, 2019 1:14 am

”great plains of what is now the United States of America were once teeming with millions upon millions of eructating, halating ruminants. Notwithstanding agriculture, there are far fewer ruminants now than there were then.”

This seems unlikely according to considered studies. Not that it will stop me eating meat of course…..

TonyL
Reply to  Mike
August 24, 2019 6:11 am

This seems unlikely according to considered studies.

??????????
“Considered studies”?
The great herds of bison on the Great Plains was one of the epic stories of the American West.
Estimates ranged from 20 million to 50 million as central estimates, with the lowest likely level generally given as 10 million and high estimates going well above the 50 million figure.
Note also that the American bison is a huge animal, much larger than the cattle we raise today.
These were not just offhand guesses by cowboys or anything of the sort. There were many naturalists and natural scientists going all over the continent recording everything they saw.
For an academic professor back East, the surest way to make a name for yourself was to go out west, make discoveries of the unknown lands, go back East and tell fabulous stories about what you saw and did. So they did in droves. The place names from those days are well known today: Yellowstone, Grand Canyon, Glacier National Park.

Reply to  TonyL
August 24, 2019 3:56 pm

Obviously you are not a cattleman. Bison were/are no larger than our common cattle breeds, in fact somewhat smaller than some.

Wiki on bison: Weights can range from 318 to 1,000 kg (701 to 2,205 lb)[17][18][19] Typical weight ranges in the species were reported as 460 to 988 kg (1,014 to 2,178 lb) in males and 360 to 544 kg (794 to 1,199 lb) in females, the lowest weights probably representing typical weight around the age of sexual maturity at 2 to 3 years of age.[20] Mature bulls tend to be considerably larger than cows. Cow weights have had reported medians of 450 to 495 kg (992 to 1,091 lb), with one small sample averaging 479 kg (1,056 lb), whereas bulls may reportedly weigh a median of 730 kg (1,610 lb) with an average from a small sample of 765 kg (1,687 lb).[21][22][23][24] The heaviest wild bull ever recorded weighed 1,270 kg (2,800 lb)

Wiki on modern cattle: The weight of adult cattle varies, depending on the breed. Smaller kinds, such as Dexter and Jersey adults, range between 272 to 454 kg (600 to 1,000 lb). Large Continental breeds, such as Charolais, Marchigiana, Belgian Blue and Chianina, adults range from 635 to 1,134 kg (1,400 to 2,500 lb). British breeds, such as Hereford, Angus, and Shorthorn, mature between 454 to 907 kg (1,000 to 2,000 lb), occasionally higher, particularly with Angus and Hereford.[41] Bulls are larger than cows of the same breed by up to a few hundred kilograms. Chianina bulls can weigh up to 1,500 kg (3,300 lb); British bulls, such as Angus and Hereford, can weigh as little as 907 kg (2,000 lb) to as much as 1,361 kg (3,000 lb).[citation needed]

The world record for the heaviest bull was 1,740 kg (3,840 lb), a Chianina named Donetto, when he was exhibited at the Arezzo show in 1955.[42] The heaviest steer was eight-year-old ‘Old Ben’, a Shorthorn/Hereford cross weighing in at 2,140 kg (4,720 lb) in 1910.[43]

In the United States, the average weight of beef cattle has steadily increased, especially since the 1970s, requiring the building of new slaughterhouses able to handle larger carcasses. New packing plants in the 1980s stimulated a large increase in cattle weights.[44] Before 1790 beef cattle averaged only 160 kg (350 lb) net; and thereafter weights climbed steadily.[45][46]

Rod Evans
August 24, 2019 1:20 am

Thank you Christopher for another article outlining common sense, and the need to challenge so called experts.
This weekend here in England UK we are being advised to take extra care due to the “heat wave” we are to expect. The temperature here in central England is expected to reach all of 27 deg C. This according to the Met Office and its media alarmists is,…… well alarming!
Those of us with slightly more balanced attitudes will be getting out the barbecue putting on some sausages, chicken thighs, and steak all enjoyed with liquids containing intoxicating levels of alcohol (not if you are pregnant) or whatever you like, alcohol free.
Regarding diet and its impact on health. My observation is, those who don’t consume prescription drugs on a regular/daily basis are healthier than those that do….draw you own conclusions about the merit of prescription drugs.
It looks like too many people are forced into regular drug taking because an expert (nothing to do with big pharma of course) has told them, it is the best thing for them to do.
Makes you wonder doesn’t it?

Janet Smith
Reply to  Rod Evans
August 24, 2019 3:02 am

I was the first commenter on this article. I am 76 and take no drugs (except alcohol) and long may this last. BTW we regularly have temperatures in SW NSW Australia of 40 degrees C or over and we survive!

Reply to  Rod Evans
August 24, 2019 10:42 am

27 C in barely warm let alone hot. My house during the day is air condition to 26 C, of course in Mesa AZ this time of the year the normal day time temperature is 40 C. Thursday the outside temp was 45.5 C, an yes we did have an excessive heat warning. They generally occur at 43 C.

sonofametman
August 24, 2019 1:44 am

I’ve been pomdering this issue for some time as my blood pressure goes up (I’m now 60) as does my weight,
although I’m not what most people would think of as overweight.
I get plenty of exercise (cycle everywhere, swim twice a week, go hill walking), but lately the podge has been building up , so I try and cut down on the grub.
Usually I’m prettty hungry by lunch time.
Normally, I’m a muesli/fruit/toast man for breakfast, so I just cut down the quantities.
Recently I’ve tried a bacon/eggs breakfast instead, and on those days I find that I’m much less hungry at lunch time. On one day I could happily have skipped lunch, but as I’d brought it I ate it.
Sure, it’s just me, and not exactly scientific, but I feel an experimental regime change coming on,
and I don’t mean adopting veganism, more like the Monckton diet.
One problem is that I adore fried potatoes.
All in moderation I guess, and only fried in beef dripping….

Reply to  sonofametman
August 24, 2019 2:42 am

sonofametman

See my post re Zoe Harcombe.

She advocates bacon and eggs for breakfast because the body takes much longer to digest protein that rabbit food. That’s why you don’t feel hungry at lunch time after a proper breakfast.

I adopted her eating regime for 5 days and lost 14lbs. It’s easy as well, no starving, just a blooming cracker of a headache on day 3 as the sugar is finally flushed from your system.

With exercise, and cheating on the diet (beer) I lost 42lbs in 3 months.

Tom in Florida
Reply to  sonofametman
August 24, 2019 6:46 am

Concerning high blood pressure. Make sure your BP is taken the correct way. Your arm should be at the height of your heart, straight out and supported so as not to be rigid. Palm up. You should wait at least 5 minutes from the time you sit down to the time your BP is taken. I have had my BP taken with my arm hanging at my side or my arm at a 90 degree angle resting on the arm of a metal chair and various positions in between. Most of the time immediately after walking in to the room and sitting down. Every time it is not in the correct position it will give a reading of 10 pts higher or more in both numbers. I was told I had high BP after ONE reading in a doctors office but refused to be put on medication. I got a BP device and took my BP several times a week, at the same time, in the same place with proper arm angle and wait time. It is never even close to being high.
\

August 24, 2019 2:07 am

Two extraordinarily good sources of information about dietary health and heart conditions, including the immense con visited upon humankind of statins, to ‘cure’ cholesterol. Statins are the single most profitable drug the pharmaceutical industry has ever invented by a very big margin.

The first site worth looking at is by Dr. Malcolm Kendrick, a practising Doctor in Cambridge, UK who has written a couple of books on the subject.

https://drmalcolmkendrick.org

The second site I’ll introduce with a presentation made by it’s owner, Dr Zoe Harcombe, PhD who developed the Harcombe diet which, I suspect, Chris conformed to (if not specifically followed). But far from being one of those dispassionate ‘experts’ who preach good nutrition with no real knowledge of it, as a young woman Zoe was anorexic and bulimic. In a successful attempt to address the problem she went full blown Academic. So much so that this incredibly intelligent woman uses the Laws of Thermodynamics to illustrate her point in this fast paced and often amusing presentation. https://tinyurl.com/y34eskck

Well done Chris.

Tom Morgan
Reply to  HotScot
August 24, 2019 9:11 am

HotScot,
I second the advice to go to Malcolm Kendrick’s blog site – and to acquire and read his books, ‘The Great Cholesterol Con’, ‘Doctoring Data’ and his most recent book ‘A Statin Nation’ . Each of the 3 books goes into great detail on how the body uses saturated fatty acids, and how carb’s are processed by the body.

In his blog he has many times lamented that the UK NHS tells diabetics to avoid fat in favor of carbs.

Tom

Flight Level
August 24, 2019 2:12 am

An old “trade secret” goes along with the experience of Lord Monckton.

A premature loss of “the medical” is a career ender, full stop. Whatever the reason, no matter why.

Valiant old grumpy steam-gauges training captains did always breakfast on eggs and bacon + full cream coffee and rise considerable hell in hotels where such ingredients were not readily available no matter the hour.

Then with a very colorful verbiage they will explain to the us, the lowest forms of life of the galaxy, that guys on starvation diet have nothing to do with their plans and are not even worth the supreme privilege of detailing board lavatories.

Those still standing would further learn that the body needs it’s oil levels adjusted every morning or will grow fat, turn sleepy, stupid, sloppy and disgracefully inapt to keep kerosene flowing when the pudding hits the fan.

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