Now They’re coming after the Roast Beef of Old England

By Christopher Monckton of Brenchley

At Harvard, there was once a University. Now that once noble campus has become a luxury asylum for the terminally feeble-minded. Walter Willett, one of the inmates (in his sadly incurable delusion he calls himself “Professor of Nutrition”), has gibbered to a well-meaning visitor from Business Insider that “eating a diet that’s especially high in red meat will be undermining the sustainability of the climate.”

Farewell, then, to the Roast Beef of Old England. So keen are we in the Old Country on our Sunday roast (cooked rare and sliced thickish) that the French call us les rosbifs. But the “Professor” (for we must humor him by letting him think he is qualified to talk about nutrition) wants to put a stop to all that.

As strikingly ignorant of all but the IPCC Party Line as others in that hopeless hospice for hapless halfwits, he overlooks the fact that the great plains of what is now the United States of America were once teeming with millions upon millions of eructating, halating ruminants. Notwithstanding agriculture, there are far fewer ruminants now than there were then.

The “Professor” drools on: “It’s bad for the person eating it, but also really bad for our children and our grandchildren, so that’s something I think we should totally, strongly advise against. It’s — in fact — irresponsible.”

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It may be that the “Professor” – look how fetchingly he adjusts his tinfoil hat to a rakish angle – does not accept the theory of evolution. If, however, that theory is correct, the Earth is somewhat older than the 6000 years derived by the amiably barmy Bishop Ussher counting the generations since Abraham.

Agriculture as we now understand it only became widespread in the past 10,000 years. Before that, for perhaps two million years, our hunter-gatherer ancestors ate meat and fish and not a lot else – perhaps a little fruit and a few nuts now and then, but only in season.

If eating all that saturated fat was bad for them, how on Earth were they fertile enough to breed generation after generation across the rolling millennia, leading eventually to us?

Let me give the “Professor” a brief lecture in nutrition, about which he plainly knows little. The energy in our food comes entirely from three macronutrients: fats, proteins, and carbohydrates.

There is about 15-25% protein in just about everything we eat. So the question simplifies to this: what balance should we strike between fats, which come chiefly from meat and dairy products, and carbohydrates, which are bread, pasta, rice, potatoes, grains, seeds and sugars?

To answer that question, a short and painful history lesson will perhaps be helpful.

In the early 1950s Ancel Keys, a pop physiologist, announced that he had conducted a “five-country study” (later a “seven-country study”) which, he asserted, showed a link between the saturated fat from meat-eating and cardiovascular disease.

In fact it was a 22-country study, from which Keys had excluded 15 countries that did not show the result he wanted. Worse, he had failed to exclude an important confounder: namely, the latitude. The higher the latitude, the greater the prevalence of cardiovascular disease, chiefly due to Vitamin D deficiency caused by too little sunshine on the skin.

However, Keys went on to feature on the front cover of Time magazine, and he attracted an enormous grant to test his tinfoil theory on patients in six mental institutions and an old people’s home in Minnesota.

Ethically, the study was questionable: once the patients had consented, they were told what they could and could not eat, and were closely supervised to make sure they complied. They were divided into two cohorts: one on a high-fat, low-carbohydrate diet and one on a low-fat, high-carbohydrate diet.

The results were decisive: there was no additional incidence of cardiovascular disease among those on the high-fat diet. Keys arranged for publication to be deferred for more than a decade.

In 1977 the “Democrats” decided to issue guidelines to the people on what they should and should not eat. The National Institutes of Health invited nutritional stakeholders to a closed-doors meeting that lasted two days. Those present were told they would not be allowed to leave the room until they had put their signatures to a pre-drafted “consensus statement” recommending a carbohydrate-rich diet. One by one, they all caved in and signed it.

Now, where have we heard that word “consensus” before?

Only after the guidelines had been safely published did the Minnesota study come to light. But by then, of course, it was too late.

At that time, metabolic syndrome, obesity, diabetes and its numerous complications, dementia and Alzheimer’s Disease were all rare. Less than 2% of the population were diabetic.

However, within two years of the promulgation of the guidelines at the instigation of a Senate Committee under George McGovern, the incidence of all these diseases began to rise. Now, as a direct result of those genocidal guidelines, two health dollars in three in the United States are squandered on diabetes and its dreadful sequelae.

Nor can it be said that the greater incidence and prevalence of diabetes is chiefly attributable to failure on the people’s part to adhere to the guidelines. To a significant extent, the guidelines are being followed, and it is becoming daily clearer that it is the recommendation that carbohydrates should be the staple in our diet that is causing the diabetes crisis.

By 1984 – an appropriate year – the crazed, tinfoil-hat-sporting nutrition brigade were railing against cholesterol, which made it on to the front cover of Time.

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In 1994, the British Government of John Major (who had the reverse Midas touch) decided to copy the U.S. dietary guidelines. At that time, diabetes and obesity in Britain were rare. Within two years of the introduction of the guidelines, just as in the U.S.A., the evidence of compliance with the guidelines began to mount, as did the incidence of diabetes and related diseases.

Now, some 10% of the National Health Service budget is squandered on diabetes and its complications and the prognosis is no less dreadful than in the U.S.A.

Though nutrition “science” is as dominated by hard-Left extremists as climate “science”, courageous skeptics have begun to come forward. In Australia, a doctor who had recommended to diabetic patients that they should cut down on the carbohydrates and increase the fats was subjected to a two-year disciplinary process by the medical authorities, at the end of which they were compelled to admit defeat because he was curing his patients.

In Sweden, the medical authorities waged a similar campaign against a doctor for the crime of curing her patients of diabetes by telling them to eat fewer carbohydrates and more meat. She stood bravely firm and the authorities were compelled not only to issue a complete and abject apology but also to change the Swedish dietary guidelines.

Within two years, consumption of butter, which had been falling for two decades in accordance with the guidelines against saturated fats, had recovered to pre-guidelines levels, and the incidence of new diabetes cases began to fall.

Today, hardly a month goes by without a new double-blind trial, epidemiological study or meta-analysis in the medico-scientific journals demonstrating beyond doubt that diabetes and a range of other diseases are directly and principally attributable to the misguided guidelines recommending that carbohydrates should be the staple diet.

How do I know all this? Because 18 months ago I went to St Bartholomew’s Hospital in London to be told by a solemn-faced endocrinologist that I had diabetes. I had already suspected that, because I had noticed the distinctive odor sanctitatis on my skin. I had done some reading on it. So I told the specialist that I’d deal with it.

He said: “You are not taking me seriously. You must realize that you have full-blown diabetes. This is a serious condition. You will have to be medicated.”

I refused all medication. By then I had read enough to know that it was the government guidelines that had given me diabetes and that ignoring them would cure it.

Sure enough, after six months I went back to the endocrinologist, who looked at the test results and said that, though I was pre-diabetic, he would no longer diagnose diabetes.

Earlier this year, I went back again, this time at the hospital’s request, to undergo a day of tests not so much for my benefit as for theirs. The test showed that I was no longer even pre-diabetic. My blood sugar was normal. My blood pressure was that of an 18-year-old.

They were amazed that I had eradicated all symptoms of what they had until then imagined was an incurable, chronic, progressive and eventually fatal disease by nothing more complicated than cutting out carbohydrates almost completely, and eating rump steak three times a week, as well as lashings of bacon, full-fat cheese and heavy cream.

Oh, and fat doesn’t make you fat. I’ve lost 45 pounds – and I haven’t even dieted. Not a single calorie have I counted.

So when some pointy-head in a tinfoil hat from the Harvard Asylum for the Criminally Socialist says we should not eat meat, I beg to differ. However well-meaning the “Professor” is, and however naively perfervid is his belief in the New Religion of global warming, the advice to replace fats with carbohydrates is killing millions worldwide every year. Yet again, “settled science” – Socialist science – is wrong, and yet again genocidally so.

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JEHILL
August 24, 2019 2:35 am

@Viscount Monckton of Brenchley

Curious as why you did not go although way back to the beginning of “Saturated Fat is Bad Dept”.

The Russian 1910 study using rabbits of all things. For those wondering rabbits have no biochemical machinery to process large amounts of dietary fat.

https://paleoleap.com/fear-of-saturated-fat-and-cholesterol/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1764970/

Hugs
Reply to  JEHILL
August 24, 2019 2:16 pm

I’m not convinced. Vitamin D / sunshine can’t explain Australia, nor the stark difference between Sweden and Finland.

In the case of Fin-land, there are multiple factors.

* genetics in which calorie rich diet is a risk, or excess cholesterol
* class poverty meaning risk factors combine: smoking, alcohol use, black-fried food, avoidance of healthy exercise, polluted environment such as low indoor air quality, thinking being fat is manly
* epigenetic factors were unheard of in 1953
* stress related to the WWII
* excessive salt use
* use of cheapest bovine meat / sausage (combines with poverty)
* too much of potatoes (like in Ireland?)

The thing is, if these ppl had the money to use butter and milk and pork and fish, they’d be much healthier, but they ate bovine fat from old cows, and a lot of potatoes with the fat. They smoked, drank booze a lot and eventually reached healthy 120 kg and a heart attack.

Alasdair
August 24, 2019 2:42 am

An excellent article. Thanks.

Here is my hypothesis:
During Darwin’s voyage on the Beagle, he observed a naked native mother, sitting on a rock, feeding her baby with the snow falling down upon them both.
I wonder how they survived.
During the little ice age the population went about its business largely without benefit of fire or additional heat, which was a bit of a luxury.
How did it survive?

I understand that the answer lies in BROWN fat which generates heat to regulate body temperature. This is different from WHITE fat which breaks down into sugars to fuel muscles and provide energy.
I can but surmise that in both these instances above large amounts of brown fat would have been found in the bodies of these individuals and their diets would have been high in meat and high protein sources.

I suggest meat protein tends to produce brown fat, whereas carbohydrates produce the white variety. A balance is therefore required in one’s diet, depending on life style and the environment in which you live.

Today we have central heating, warm cars and clothing and regulated temperatures in our work places which removes the need for brown fat so our bodies then tend to produce white fat which is a prime cause of obesity if not burnt off by rigorous exercise. This in turn leading to potential diabetes?

Food for thought as you smack your lips at the prospect of your next good steak.

icisil
Reply to  Alasdair
August 24, 2019 3:22 am

That’s what I strive for – balance. I listen to my whole body (not just my taste buds) and eat what it tells me to.

Reply to  Alasdair
August 24, 2019 4:11 am

Have a look at this movie from Iceland – The Deep. The star of the show had British doctors completely befuddled as to how he swam for 6 hours from a sunken fishing boat to the coast at night.
https://en.wikipedia.org/wiki/The_Deep_(2012_film)

August 24, 2019 2:43 am

I’ve gone down a similar path. I all but cut out the big 4: bread, pasta, rice & potatoes. I then upped protein consumption including red meat and much oily fish so that my calories from carbs were replaced by calories from protein. My 80% adherence to the strict version of the low carb diet means I’m still eating some carbs but not the crazy high amounts I was. I’ve lost 20lbs in 3 months and have 30lbs to go.

In addition, I do high intensity interval training (HIIT) which increases insulin sensitivity (you feel less sluggish for hours afterwards). And intermittent fasting which also increases insulin sensitivity. Both practices are advocated by low carb doctors and are backed by peer reviewed studies. But they all say that exercise and calorie counting alone won’t make you lose weight because your appetite on high carbs goes into overdrive to compensate.

I don’t count calories either. My weight fluctuates up and down a bit but with a downward trend. Just slow weight loss. I’d probably lose it faster if I adhered to 95%.

polski
Reply to  Scute
August 24, 2019 7:33 am

Same here, stopped eating hi carb processed foods and enjoyed meat, eggs and dairy along with above ground veggies plus home made kraut. I ate later in the day making an event of my home cooked meal and skipped a day without hunger pains. When you eat good fats and protein your body is satiated; could you really enjoy a second T-bone steak? There is no stop eating carbs switch, primitive man would eat seasonal fruits and store the extra fat to get through the hard winter to come.
Lost 30 lbs. won a big bet and continue still. Only bad part is the lo-carb beer err water I drink now!

Erast Van Doren
Reply to  polski
August 24, 2019 8:23 am

Now go and measure your cholesterol and do an insulin resistance test. Plant based without oils – LDL-C can be as low as 60mg/dl. Go on keto and watch your cholesterol skyrocket to 200-300-400! And to be safe from atherosclerosis you need to be below 70. At the same all that fat will inhibit insulin signaling pathways, making you resistant to it. And no, insulin is not only for carbs. Insulin has tons of regulatory functions. For example in hippocampus it is needed to make memories.
Go to a big keto reddit group. Type in any medical condition. Watch an exploding number of problems. Now go a plant-based group. No problems. Example? Gallstones?
https://www.reddit.com/r/keto/search?q=gallstones&restrict_sr=on
https://www.reddit.com/r/vegan/search?q=gallstones&restrict_sr=on
High LDL?
https://www.reddit.com/r/keto/search?q=ldl&restrict_sr=on&sort=relevance&t=all
https://www.reddit.com/r/vegan/search?q=ldl&restrict_sr=on&sort=relevance&t=all

Thank me later, when don’t die from a heart attack.

JEHILL
Reply to  Erast Van Doren
August 24, 2019 10:31 am

@EVD

I have my own personal data, when I get off my elliptical I will show my data.

Not my experience.

Erast Van Doren
Reply to  JEHILL
August 24, 2019 11:20 am

Maybe you were blessed with some exceptional genes, but for most high fat diet == early death.

Reply to  Erast Van Doren
August 24, 2019 3:17 pm

Read Malcolm Kendricks books.

High fat diets are good, cholesterol is not a threat.

Ultimately, we all die from heart attacks.

Erast Van Doren
Reply to  HotScot
August 25, 2019 2:46 am

Kendricks is a fraud. The science of atherosclerosis is very well understood: LDL particle goes through the endothelial cells via transcytosis, gets stuck in the elastic membrane beneath, oxidizes, and gets eaten by a macrophage thus forming a foamy cell, which is the initial stage of atherosclerosis. HDL particle can also go into the membrane, but it can get cholesterol out of the foamy cell and return it to the liver. So, the progression of atherosclerosis is mostly the question of cholesterol in by LDL/cholesterol out by HDL. And this is dependent mostly on cholesterol level in your blood. I could explain every detail in much greater detail if you wish. But the bottom line is: we do know how it works, and Kendricks has chosen to ignore it to make money with the high-fat hype.

Reply to  HotScot
August 25, 2019 4:32 pm

Erast Van Doren

When you can qualify as a General Practitioner, publish widely accepted books and run a blog issuing regular updates on heart disease, whist operating as a General Practitioner, I might consider your claim that Malcolm Kendrick is a fraud.

Until then, I’ll consider his sceptical opinions on various aspects of medical science and take them far more seriously than yours.

I could explain every detail in much greater detail if you wish.

Whilst you’re at it, can you explain how stomach ulcers develop? Oh no, never mind, those are caused by stress and have nothing to do with bacteria.

icisil
August 24, 2019 3:35 am

Christopher Monckton’s experience just confirms for me again that the medical profession is the leading cause of death in the West. A 1999 JAMA study found it to be the 3rd leading cause of death, but that study was limited to just deaths in hospitals. IMO, if you’re not well informed, you put your life in your hands when you go to the doctor.

icisil
Reply to  icisil
August 24, 2019 4:54 am

Just found a 2016 John Hopkins study that affirms the same thing. This and the JAMA study don’t touch on the untold deaths caused by the medical establishment’s false paradigms of health that circumscribe it.

https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us

Goldrider
Reply to  icisil
August 25, 2019 7:46 am

The trick is to go to the doctor only when you have a threatening or uncomfortable condition for which they have a biologically plausible effective treatment. Think infection requiring antibiotics, treatment for broken bone or other trauma, something in your eye. STAY AWAY from so-called “primary care” which is lifetime pharma maintenance while actively inducing the “unhealthy” condition through the recommended high-carb diet.

I’ve lately concluded it’s biologically impossible for most people over 40 to have acceptable “numbers” while “healthy eating” the way they tell you. Also, “screening” for cancer is a fraud; the NNT is off the chart, just as it is for statins, most BP pills, and prophylactic aspirin. You’re more likely to experience grave harm from any of those pills OR a colonoscopy or mammogram than be “saved” from something overwhelming probability says you’ll never get anyway. But this universal indoctrination has been a great cash cow for the hospital systems.

Useful law of Nature: You can not “need” something that didn’t exist during the whole of history.

john in cheshire
August 24, 2019 3:38 am

Are all these self-declared learned people students of Trofim Lysenko?

john in cheshire
August 24, 2019 4:04 am

A minor point but what is the meaning of the word ‘ halating ‘?
I can’t find it in the dictionary and the nearest spelling of the word ‘ halation ‘ is to do with light.

Greytide
Reply to  john in cheshire
August 24, 2019 6:43 am

Maybe derived from the Latin word halitus, meaning ‘breath’??

Photios
Reply to  john in cheshire
August 24, 2019 6:58 am

‘Inhalation’ is ‘breathing in’.
‘Exhalation’ is ‘breathing out’.
I expect ‘halation’ is just ‘breathing’.

August 24, 2019 4:31 am

Part of the problem with beef is most simply cannot cook, and reach for some package.
Previously women did that well, but seem to mostly have turned vegan, so the poor hunter-gatherer is left to chew lettuce.
To the rescue! Have a look at Jamie Oliver’s fabulous fish and chips, done in beef fat of course, or the most perfect unbelievable steak in the good old British style, 3cm thick minimum, sliced at an angle. Really so simple. Forget cast iron pans, use the latest technology though (lava, granite surface style) – burning is a real show-stopper. Then flambe’d with Kirsch – after all the use of fire defines mankind!
It’s actually very easy – get over that hurdle!

ozspeaksup
Reply to  bonbon
August 24, 2019 5:23 am

easier again
if you have a flat both sides grill press? its NOT just for sandwiches;-)
slice a couple of spuds to the same thickness as the steak you want
place the steak in the middle -condiments of choice and slam it down
dinner in 10 mins or so allowing the spuds to go soft inside crisp outside
rare steak flip once and remove while spuds cook or put them in first;-)
and my preference is a smear of wasabi paste on the steak as served.
NOT the georgeforeman ones that allow all the juice n good fats to drain and be an utter waste btw;-)
i beat their permanent drainhole ovens by using an oven bag to keep fat n juices in too..OR jam a specially cut spud into the drain bung

Roger Knights
Reply to  bonbon
August 24, 2019 8:32 pm

I throw beef, carrots, potatoes, and vegetables into a countertop, electrical pressure cooker, lie the best-selling Instant Pot. (No monitoring needed.) After 30 minutes the heaat turns of and it cools down for another 15–20 minutes (less if one flips the valve release). I add spices (they weaken if pressure cooked) and convert it with a stick blender into a thick slurry that can be either drunk or spooned. To thin it I add a quart of tomato sauce or stewed tomatoes, from a can. Since doing this three years ago I’ve lost 35 pounds in six months, from 185 to 150, and have had to take in my trousers.

I made other dietary changes too, so this may not be a miracle worker for others. I suspect the problem with our diet may have to do with other relatively unsuspected source, such as leaching plastic (including in the lining of cans, perhaps) and a shortage of vitamin K2.

WSBriggs
August 24, 2019 4:37 am

For those looking to get a quick yet fact-filled presentation on Type 2 Diabetes and on how study after study intending to show what foods were “BAD” for us showed exactly the opposite, search for Dr. Jason Fung on Youtube. He shows the results from the studies and how essentially all of them supported the necessity of a low carb, high fat diet. He’s also got an easy reading book, “The Diabetes Code.”

Funny how salt was the bad guy, yet the trade-off for lowering blood pressure ~3mmHg, is a host of problems that cause use of ACE inhibitors and other less than healthy medications.

Sara
August 24, 2019 4:49 am

Ham and bacon, chicken, beef, smoked beef sausage, turkey, butter – you can try to pry this stuff from my cold, dead hands but I’ll outlive Al Gore by at least 20 years and snort with laughter when he goes, along with his True Believers. Looking forward to it, in fact.

Doesn’t mean I don’t eat fruits and veggies, either. Oh, bother, I left out ICE CREAM!!! FOOD OF THE GOODS! And chocolate. And wine – a good glass of red wine will clean the crap out of your blood vessels better than any of that chemical poison concocted in labs.

Didn’t a rise in cancer rates coincide with changing the US Food Pyramid a while back? Cancer is a failure of the immune system. What would compromise your immune system more than following a plan that seems guaranteed to shove you into an early grave?

And stop drinking that crap called diet soda. Aspartame is lethal and expensive. Drink water, wine, milk, tea, coffee, juice – anything but diet soda.

old white guy
August 24, 2019 4:56 am

carbs have been keeping mankind alive for thousands of years, quick, let’s give them up…..

icisil
Reply to  old white guy
August 24, 2019 5:32 am

I think re-evaluating carbs in the diet is a healthy thing (e.g., complex carbs instead of refined carbs), but a lot of what I’m reading is just insane. Extreme elimination of all or most carbs might be beneficial for some who haven’t followed a good diet for decades and need a drastic correction, but, like you say, humanity has existed quite well on whole grains and fruits (along with meats) for millennia.

JEHILL
Reply to  icisil
August 24, 2019 6:25 am

Yep, if you haven’t read or explored this it will be weird or insane to your ears.

I have eaten a paleo or keto diet for nearly 15 years. Remember, we have only had agriculture for only 6000-8000 years. The species and progenitors species has spent most of it’s time in nutritional ketosis.

I have gone weeks and months with no fruit or vegetables. Blood lipids stable, A1C stable, glucose stable.

Deep Nutrition, Catherine Shanahan, MD

Not necessarily paleo or keto but it is my blue print.
Notable followers are Dwight Howard and Kobe Bryant.

Frankly, good health starts in the kitchen and cooking. If you get your steak or any meat above 170F there is no nutritional value left in that steak and worse you make nearly impossible for your body to with it. It is damn near toxic. It is the first stage of inflammation. How you cook the food is probably more important than what you cook. If you ask for a steak well done, you should probably be vegetarian or vegan.

icisil
Reply to  JEHILL
August 24, 2019 7:43 am

I’m not saying keto or low-carb is insane. What I am saying is nuts is the idea that a balanced diet containing complex carbs (whole grains, vegetables, nuts, fruits) is unhealthy. There are a lot of healthy nutrients in those foods that are not available in meat, and health is much more complex than just blood chemistry. Keto does interest me, but I don’t think it’s requisite for good health.

Erast Van Doren
Reply to  icisil
August 24, 2019 8:35 am

Keto actually IS insane and a sure way to die young.

JEHILL
Reply to  Erast Van Doren
August 24, 2019 9:51 am

@Erast Van Doren

The current reality is you and I will not agree.

The current reality is we could equally list the pros and cons of the KD. I am 50 years old, been following KD since the age of 33, I look 35-38 and genetically I am 43. Your mileage may vary.

What is not in dispute is since the wholesale recommendation of large amounts carbohydrates across western societies is the near instantaneous increase in obesity and T2D. As the Viscount has pointed out in this article.

I addressed some of your concerns elsewhere.

What you know and what you have read probably should not be trusted. I have been the care given for several family members that are diabetic; I have done more to help than their doctors. Think about this for a second; when a doctor sees an overweight person with high glucose and high insulin they give them insulin. How in the world does that make sense?

Medical systems make more money off diabetes patients than any other group of patients.

JEHILL
Reply to  icisil
August 24, 2019 8:43 am

I avoid all grains but that is a me thing. My population study of n=1 has taught me to avoid. Keep the vegetables and fruits to a minimum. Try to make as much as I can in my own kitchen. Water, coffee, tea, or goat’s milk for a drink.

Over cooking, since cooking is highly kinetic chemistry, is a no no as it can add highly inflammatory compounds and, in some cases create carcinogens, to the final product. Pay attention to what fats you cook with and what at temperatures those fats decompose and oxidize. Match the right tool, oil in this case, to the application.

I do two 24 hour fasts per week and every few weeks do 48-96 hours fast. A light salad with low GI fruit, nuts, with a homemade vinaigrette and a half serving of a fatty protein upon exiting a fast.

Most of us just eat way too much way to often. PUT DOWN THE FORK AND STEP AWAY FROM THE TABLE!

Erast Van Doren
Reply to  icisil
August 24, 2019 11:29 am

Fat-free potato/rice diet gets from insulin in a matter of days. Two week and diabetes is cured in most patients.
Why? Because fat inhibits IRS protein which is indispensable in insulin signaling. Get rid of all that intracellular fat – and insulin resistance (which is the underlying problem in type 2 diabetes) goes away.
Basically all NEFA levels above 400nmol/l are toxic. Try to move 50-60g of fat per day through your vessels – and you are easily beyond the line.

Erast Van Doren
Reply to  icisil
August 24, 2019 12:13 pm

Here is the science behind the insulin resistance: https://www.youtube.com/watch?v=mrpQeRY7jXU

Fats are the culprit, so please stop pushing high fat diets.

icisil
Reply to  icisil
August 24, 2019 5:01 pm

Something I missed from that video (it was far too technical for me) is how does consumption of dietary fat correlate to where it gets stored, i.e. ectopic fat, or subcutaneous fat. I hope that makes sense.

JEHILL
Reply to  icisil
August 24, 2019 5:21 pm

He completely misunderstood the video.

Hell I have paper written by some of the same authors on how work out and exercise while in nutritional ketosis

I have post up pointing this out.

Erast Van Doren
Reply to  icisil
August 25, 2019 7:26 am

@icisil Something I missed from that video (it was far too technical for me) is how does consumption of dietary fat correlate to where it gets stored, i.e. ectopic fat, or subcutaneous fat.

Good question. There two means of fat transport in the blood:
1. Lipoproteins move triglycerides (TG) around
2. Albumin moves free fatty acids (FFA) around the body. Also called NEFA – Non-Estherified Farry Acids.

Lipoproteins are firstly involved in moving TGs from the gut to the periphery (mostly adipose tissue), and second – from the liver to the periphery. Where lipoproteins unload TGs is dependent on the expression (making proteins accordings to the gene recipe in certain cell type and organ) of the lipoprotein lipase (LPL), which is dependent on the insulin level. LPL is expressed mostly in fat tissue, and somewhat in muscles, heart and some glands. The weight of heart and glands is, of course, much lower than the weight of fat and muscles, so only the latter consume large amount of TGs. From this you can already conclude that most TGs from meals land directly in the adipose tissue. Yes, that’s right: fat you eat goes straight to the fat tissue. Some minor proportion however goes to muscles_ and this proportion gets higher if insulin is low. Insulin get low if you eat low-carb, high-fat. So, more fat goes to the muscle cells on LCHF, thus promoting intracellular fat.

However, most fat in your system is moved by albumin – when adipose tissue release fat to provide other cells with energy – it is moved around by albumin. It can be as high as 200g/day on high fat diet. And how much your muscle cells get is proportional to the NEFA level. If you rely more on fat – your NEFA level will be higher. If a person on a low-fat diet could have NEFA like 100-200nmol/l, your typical LCHFer will be at 700-800nmol/l. Some will be over 1000, and after a fatty meal you will get as high as 2000.

Is it harmful? You bet. Look at this: https://www.youtube.com/watch?v=t7U_IJPXwqE
High NEFA levels injure the endothelial cells in your vessel, they constricts, blood flow is severely reduced… And, of course, you’ll get accumulation of the intracellular fat too.

Bottom line:
1. Too low insulin is harmful. LCHF leads to low insulin. Low insulin redistributes fat from the adipose tissue to the muscles. This promotes insulin resistance through lipotoxicity.
2. High fat meals lead to fatty spillover, thus spiking NEFA levels up to 2000nmol/l. This injures your blood vessels directly and also provides too much fat for your organs.
3. High reliance on fat for energy also leads to high NEFA levels up to 1000nmol/l. Levels above 400nmol/l are toxic.

I could of course provide much more details, but the commenting function here is highly inadequate.

icisil
Reply to  icisil
August 25, 2019 9:22 am

Yikes, that video is scary. I’m digging your comments because they make perfect empirical sense to me. I’ve eaten a high complex-carb, high protein, low-fat, extremely low refined carb diet most of my life (I was hand grinding wheat to make bread when I was a teenager), and I’ve never had to worry about my weight; until recently when I’ve kind of gotten away from that and started eating more fats. Now I have to think about weight. I thought it was just getting older. I’m going to revert to my former diet and see what happens. I think I know.

Erast Van Doren
Reply to  icisil
August 25, 2019 11:23 am

I’m going to revert to my former diet and see what happens. I think I know.

I dropped 15 pounds in 6 weeks after I went on hard low-fat diet. And I wasn’t overweight to begin with – I’ve been always very active and my body fat almost never went over 20%. When I began my new diet I was at 18%, and dropped to 12%. I’m 47, by the way.

I eat one pound of fish, mostly salmon, per week for omega-3 and cobalamin, and besides of this mostly whole plant-based food: no eggs, no diary. Lean meat very occasionally. No added oils. Salmon gives me 10g of fat per day, and the rest another 10g of fat for 20g fat total. 60-70g protein.

icisil
Reply to  icisil
August 25, 2019 12:42 pm

Sounds like my normal/ideal diet except for the eggs and occasional cheese.

Tom in Florida
Reply to  old white guy
August 24, 2019 6:51 am

If carbs are so bad, how did humans evolve in the tropics with all that fruit to eat? Why do we have grinding teeth designed to crush plant material? Refined sugar nope, but proper carbs in general are needed for health. Having said that, my wife just finished making my eggs and bacon.

MarkG
Reply to  Tom in Florida
August 24, 2019 10:56 am

“If carbs are so bad, how did humans evolve in the tropics with all that fruit to eat? ”

As I understand it, pure fruits aren’t so bad because they take quite a while to digest rather than hitting your blood in a huge burst like sugary drinks. But the big issue is that those ancient ancestors didn’t live long enough for diabetes to matter. The vast majority were dead long before diabetes could kill them.

Many of the diseases we’re seeing today were irrelevant in the past because no-one lived long enough to get them.

Sara
Reply to  old white guy
August 24, 2019 6:55 am

There’s a vast difference between the whole grains used by small bakeries for baking bread, and the heavily-refined and bleached grains used in commercial products like soda crackers and boxed cereals. IN addition, most commercial breads and cereals are loaded with refined sugar, which nobody needs.

Read the labels. Why would a horse have a healthier gut, on a diet of hay, pasture grasses, cracked corn and oats, than a human being raised on sugar-loaded, debased sandwich bread? Because the horse gets the benefit of all the nutrients in what it eats, and humans get something that is mostly loaded with sugar.

Erast Van Doren
Reply to  Sara
August 24, 2019 7:11 am

Yeah, explain this to Dr. Kempner, who cured thousands of patients with white rice diet, which also had sugar (yes, sugar!) in it.

icisil
Reply to  Erast Van Doren
August 24, 2019 8:22 am

That blows my mind.

Erast Van Doren
Reply to  icisil
August 24, 2019 9:19 am

Actually it shouldn’t if you know the effects of lipotoxicity. White rice and potatoes (the potato hack!) are very low in fat, so what happens here is delipidation of your cells, which removes the lipotoxic effects common on the modern diet.
Intracellular fat hoes away – normal signaling is restored – most civilization diseases goes away. Very simple really.
Try to eat no more than 10-20g fat/day – it is insanely effective.

icisil
Reply to  icisil
August 24, 2019 5:13 pm

Per your video above I missed where he mentioned low dietary fat intake causes delipidation of ectopic fat.

icisil
Reply to  icisil
August 24, 2019 5:24 pm

I’m going to get an air fryer and try the potato hack.

Erast Van Doren
Reply to  icisil
August 25, 2019 2:28 am

@icisil The lecturer was explaining biochemistry, not the diet stuff. But he said very clearly that too much of the fatty acids in the blood is the cause of all these problems.

It was not in the lecture, but if NEFA level is reduced, then cells burn off the accumulated intracellular fat.

Sara
Reply to  Erast Van Doren
August 24, 2019 7:13 pm

Thiamin deficiency (causing beriberi) is most common among people subsisting on white rice or highly refined carbohydrates in developing countries and among alcoholics. Symptoms include diffuse polyneuropathy, high-output heart failure, and Wernicke-Korsakoff syndrome.

Look it up, Erast.

Erast Van Doren
Reply to  Sara
August 25, 2019 2:36 am

Sara, nobody is suggesting that you eat rice and only rice all your life. Anyway, Kempner’s patients also ate some veggies. And I think potatoes are much better for that. The reason why Kempner has chosen rice is simple – he was treating kidney patients at the time, and therefore needed a low-protein food.

But all this is irrelevant, because 1-2 weeks on the rice/potato diet are sufficient for most patients to get rid of diabetes. And in 2 weeks nothing bad happens. Actually Kempner had a patient who went on the diet for 6 month because she misunderstood Kempner’s instruction – he was a German Jew with a heavy German accent. Nothing bad happened to her – she was completely cured when she came back 6 months later.

Tom Abbott
Reply to  Sara
August 24, 2019 8:02 am

“There’s a vast difference between the whole grains used by small bakeries for baking bread, and the heavily-refined and bleached grains used in commercial products like soda crackers and boxed cereals.”

No telling what kinds of chemicals are being put in Fast Foods.

I saw a news article some time ago where a woman had a silver serving tray with a glass cover sitting on her desk, and on a plate underneath the glass was a McDonalds hamburger and an order of french fries. The top bun on the hamburger had been turned over and moved aside so you could see the hamburger patty and the lettuce and pickle on top.

The hamburger and fries looked like they had been recently purchased, but in fact, her display was two and one-half years old! Now what chemical could keep a burger and fries looking fresh for over two years?

Monckton of Brenchley
Reply to  old white guy
August 25, 2019 12:02 am

In response to Old White Guy and Icisil, agriculture – and thus grains – have been with us for only 10,000 years at most. We’ve been eating meat for 2 million years. We are, therefore, far better adapted to meat-eating than to grain-eating.

August 24, 2019 5:15 am

Not only does the British Empire (sorry, not some Deep State, with all due respects to various esteemed), want to reduce the population by 5 billion (see Sir John Schellnhuber CBE) resulting in horrible disease, starvation, but also plant genocide by removing CO2.
That Empire has declared war on mankind and the biosphere. Its lebensraum is threatened by teeming humanity. Still, declaring war on CO2 makes Hi*tler look amateur.
The latest ploy is Prince Harry’s Mrs Markle, Duchess of Sussex Vogue magazine cover.

Goldrider
Reply to  bonbon
August 25, 2019 9:05 am

Anybody getting their “scientific” news from Vogue should be among the first ones culled. They’ve already flunked the IQ audition.

Kevin A
August 24, 2019 5:33 am

The “Atkins diet” (high protein low carb) has been around since the 80ties and has always been trashed by the MSM. It is easy to see why were unhealthy, read the ingredients on processed food, everything is full of sugar and salt. At 117/74 and 70 years old my high protein diet is working fine…

Tom Abbott
Reply to  Kevin A
August 24, 2019 8:07 am

If you want to lose weight quickly, go on the Atkins diet. It works.

As noted above, there is controversy over the Atkins diet but I think it is more of a general controversy about whether a high meat diet is bad for the heart or not. One should study up on it before deciding what to do.

Bill in France
Reply to  Kevin A
August 24, 2019 8:43 am

Er, early seventies I think. Also, John Yudkin (UK) did proper research (unlike Keys) and came to the conclusion that sugar was the real problem with heart disease and I think cancer (see the work of Otto Warberg). He was drowned out in that debate,at that time by keys. His book ‘Pure White and Deadly” is well worth a read. I have been wondering when these two long running debates would cross, it would seem they may well do in the near future. The proponents of CAGW and the Food Pyramid bollocks are one and the same- stupid, arrogant and victims of the their own ‘training’ and indoctrination. I could go on but I fear it would be a long, long rant! By the way, whilst I have works by all the authors mentioned, my favourite is ‘The Drinking Mans Diet’ a small book published in the early sixties, it has everything you need to know about having a fun life IMHO!

August 24, 2019 5:57 am

Please sir, I want some more.

GUILLERMO SUAREZ
August 24, 2019 6:09 am

icisil
Reply to  GUILLERMO SUAREZ
August 24, 2019 7:51 am

And they want us to believe they can determine what the global temperature was within 0.01 C a century ago.

Dave O.
August 24, 2019 6:27 am

Without meat in the diet, the risk of B-12 deficiency is high. Especially if you don’t take ‘unnatural’ ‘non organic” supplements.

Jay Willis
August 24, 2019 6:29 am

Beautifully written article, a little light on scientific content. In the 1800’s some 30 million buffalo were killed in north America. At about 2 tonne each this 60 million tonnes of biomass was strangely similar to the 2 million whales killed in the southern ocean between around 1900 and 1970, each about 30 tonne. Anyhow, I digress, there’s probably about 300-400 million cattle in the U.S. now. So that little factoid about the herbivores is dimensionally wrong.
As for diet, I would tend to listen to Cambell and his book “the China Study” which demonstrates the importance of the balance between protein from animal sources and protein from plant source. Unlike the above article and practically all the diets mentioned in the comments so far, this study is based on exhaustive scientific approach. The answer is unequivocal, we need to eat less meat, and more plant based whole foods to live longer.

Rod Evans
Reply to  Jay Willis
August 24, 2019 8:26 am

Jay,
Living longer is not in itself necessarily a good thing. I have seen far too many “living longer” people in care homes, that are not good ambassadors, for living longer.
Living healthier is a good option, living a more active productive life is good too. I think (from personal experience) too much talk and not enough action, literally too little action, is the cause for many issues that visit people in later life.
My mother is 95 has enjoyed a balanced diet all her life. She didn’t smoke, drank a small sherry from time to time and has not been on drugs ever and still isn’t, she lives in her own home and is a good example of modest unfussy eating habits.

Jay Willis
Reply to  Rod Evans
August 24, 2019 11:13 am

Rod, yes a good point, and good news for your mother. Yes, living longer isn’t the only thing, but living an active life without disease is the real goal. But the point that is made by Campbell in his book is that on a population level, if we balanced our diets with more plant protein as opposed to animal protein we’d see a whole lot less diabetes, heart disease, osteoporosis, and cancer – he supports this by one of the most exhaustive studies of diet ever made.

Bill in France
Reply to  Jay Willis
August 24, 2019 9:06 am

Trashed by Denise Minger. Rice, grains and potato are for the poor, i.e. when you don’t have access to protein and fat. Our ‘betters’ have taken people back to shit peasant diets. If there is one expression I hate its ‘ everything in moderation’ ,Its a cop out, people need to eat more fat and animal protein , not less. You need to do a lot more research sir.

Reply to  Jay Willis
August 24, 2019 9:06 am

Brazil exports 20% of global beef, 44% goes to China. Not sure if the China takes notice of the “study”.

Anyway CNN let the cat out of the bag – eat less meat to stop the Amazon forest fires!

About buffalo/bison – they cannot compare to modern herds for sheer production. Mozzarella from bison milk, much praised, but very small yields. Them only problem with modern beef is the 3 huge packer firms dictating prices to farmers below parity.

HankHenry
Reply to  Jay Willis
August 24, 2019 10:28 pm

Your sending a mixed message. First you say you would “tend to listen,” but then in just a breath you jump to “the answer is unequivocal.” My own view is that a vegetarian diet and a low carb diet could both promote health and insulin sensitivity. Since there are three macronutrients there are numerous dietary permutations and no one of them needs be THE healthy diet even when rationales seem to contradict. It’s remarkably to me how varied our diets are and how adaptable digestion is. It’s even more remarkable how numerous and complicated the pathways of metabolic chemistry are. Thirdly, what’s been revealed about genetic variability in lactose digestion suggests that individualized diets not generalized diets are best. The science of metabolism and nutrition is certainly exhausting but saying that your particular position is unequivocal because it’s based on an “exhaustive scientific approach” is a grandiose claim. I just don’t see how you get to a single simple answer in something so complex and actively researched by so many teams of researchers as in the fields of biochemistry and nutrition. As in so many things, we see through a glass darkly, we only know in part.

Tom in Florida
August 24, 2019 6:36 am

“At Harvard, there was once a University”

Sometimes short and sweet is most effective.

Rud Istvan
Reply to  Tom in Florida
August 24, 2019 10:02 am

Sadly, my three degrees from Harvard agree with you. Major gifts office finally figured out I was serious about not a dime until Oreskes is gone. Stopped their annual solicitation treks to Ft. Lauderdale in February.

Greytide
August 24, 2019 6:36 am

Excellent, thank you. I have been banging on about the Great Herds of USA and Africa for ages but it all hits a brick wall. Nice to know I am not alone!

August 24, 2019 6:43 am

Congratulations Lord Moncton on the return of your health, on taking control of your health from the monopolistic health system which has provided inappropriate and unfounded advice on nutrition for so many decades, and on being of sufficient intelligence to think critically for yourself. As a physician I have provided similar advice to patients for years about the erroneous direction of our food guides and how people are best served by a higher saturated fat, lower carbohydrate diet. I have also seen the examples like your own of patients restoring themselves to health through the diet which we evolved to consume. The parallels between diet and climate “science” are breathtaking.

Scissor
August 24, 2019 6:46 am

Here is a copy of the 1977 McGovern report on diet.

https://drive.google.com/file/d/0B2UreNSwAenfNzF4UWVqMVQwT3c/view

Erast Van Doren
August 24, 2019 7:09 am

Complete and utter BS. Please read about work of Dr. Kempner (the Rice Diet!), McDougall, Ornish, Barnard, Swank and others. Make a pubmed search on lipotoxicity. Read how fat and cholesterol work on biochemical level – it’s all well known. Best diet is mostly plant-based, starch-based diet with some fish. No added oils, and as little total fat as you are comfortable with.

Bill in France
Reply to  Erast Van Doren
August 24, 2019 10:02 am

Ornish’s ‘ research’ is a joke. Biased studies by people with vested interests do not make a ‘it’s well known’. How come so many people seem to be doing so well on the antithesis of what you are saying? FYI, I have a book written in 1916 which tells people how to minimise the effects of diabetes. There is type 1 diabetes in my family so I know what I’m talking about. The introduction of low fat, high fructose diets worsened the lives of millions od diabetics.

Monckton of Brenchley
Reply to  Bill in France
August 24, 2019 11:53 pm

Mr Van Doren is simply wrong. In meta-analysis after meta-analysis, the dangers of a high-carbohydrate diet are clear.

Erast Van Doren
Reply to  Monckton of Brenchley
August 25, 2019 2:23 am

The problem is, most of epidemiological studies in nutrition are BS. And what happens if you mix BS with some solid meal? You’ll get more BS. Anyway, the same lancet published only one year later another article, claiming fat is bad this time. But the truth is – we don’t need such studies. It is the same BS as trying to calculate mean global temperature.
We have much better evidence, and it’s not in favor of fats. But such studies are also harder to understand – you need to know biochemistry!

Alexander Vissers
August 24, 2019 7:11 am

Most opinions and research on diet are pretty useless, more often laughable and generally all thesis can easily be refuted: when meat was a luxury for most Europeans, as was sugar, obesitas and diabetes were rare. Meat and sugar have only relatively recently become abundant. Concentrating on diet alone is also questionable; stress, sleep, physical exercise may be as important as diet. Bare in mind that sigaret smoking and alcohol consumption patterns have varied significantly over time. Recently more attention has been given to the influence of intestinal microorganisms on human metabolism and biochemistry. Moreover, differences in food tolerance appear to be significant. Unsubstantiated advice as put forward by this nutrition guru is meaningless as is the anecdote of Lord Monckton from a scientific point of view. The conclusion remains that in the absence of convincing evidence to the contrary no need to give up enjoying your Sunday roast.

Monckton of Brenchley
Reply to  Alexander Vissers
August 24, 2019 11:58 pm

Mr Vissers dismisses my article as merely an anecdote. It was more than that. I conducted considerable research in the medico-scientific journals. The results of that research were clear: the foolish governmental recommendation of high carbohydrate intake has been the single biggest contributing factor in the rise of diabetes as a threat to health.

Carole
August 24, 2019 7:13 am

I have participated in Dr. Willet’s long term nurses study for 40+ years but this might just be enough for me to drop out!

August 24, 2019 7:23 am

“It isn’t what we don’t know that gives us trouble, it’s what we know that ain’t so.” Will Rogers

(I know there’s a question of who expressed that idea first but, whoever it was, the idea is sound.)

Beta Blocker
August 24, 2019 7:24 am

Fortunately for me, thirty-five years of occupational exposure to mostly beta and gamma radiation sources has kept my immune system tuned up and ready for action. Just think how much better it might be functioning had there been more exposure to alpha.

Dealing with the complex burdens of government’s heavy-duty regulation of the nuclear industry has kept my mind active and sharp. The challenges of managing my personal interactions with my ardently anti-nuclear relatives has taught me what works and what doesn’t in maintaining cordial relationships with enthusiastically uninformed people.

Even better than that, on the main drag I travel coming home from work, I have my choice among Jack in the Box, McDonald’s, and Burger King whenever the hamburger & fries fast food bug hits me, which happens at least once every other week — sometimes more often as a stress response reaction whenever the QA auditors show up.