When 98.9 Percent of Nutrition Scientist Got it Wrong

Guest post by Ronald Baron,

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“I have high cholesterol,” my mother sighed over the phone. “Just got back from my doctor, and my cholesterol reading was 523.”

“Is that high?” I asked. I knew nothing about cholesterol to say nothing of medicine’s ability to measure it. But I know my mother. If the doctor found something alarming, she would immediately go about and make any necessary changes to correct the problem. She wasn’t disciplined in all aspects of her life, but when it came to her health, she was. Fear is a powerful motivator.

She proceeded to tell me everything she knew about high cholesterol, which is what the doctor told her. Cholesterol and fat are responsible for heart disease and strokes. It’s caused by eating fatty food and food high in dietary cholesterol like eggs. And with heart disease in the family and the leading cause of death among Americans, my mother immediately changed her diet. If she left any eggs in the refrigerator, they were for making cookies and cakes. Butter from cows milk fat- out. Whole milk- gone. Cheese, cottage cheese, and yogurt- to the back!

My mother was no longer eating eggs or whole milk or butter or most other dairy products. Unfortunately, that didn’t do much for her cholesterol levels. “Still too high,” she’d tell me. I could tell she was worried. Anxious even. Lurking in the back of her mind was her father, who died of a massive heart attack at the young age of 72. Playing a game of pool with his friends, he leaned against the pool table, crumpled to the ground, and died. Maybe her fate was sealed.

For her, worry came naturally. It was 1995. She was in her mid 60’s, in great shape, and a breast cancer survivor. With dozens of grandchildren, my mother had a lot to live for.

Eventually, I, too, have my cholesterol levels checked. To my consternation, my triglycerides are a bit whacked. My grandfather dies young of a heart attack, and my mother has high cholesterol. It only stands to reason that I, too, would be afflicted. Today, we know that individual cholesterol levels are largely a function of one’s genetics.

My mother is eventually prescribed a statin drug, and her high cholesterol count did come down a bit- but just a bit. I asked her if there were any side effects in taking these drugs. Sure, but that didn’t make her any less of a believer. She committed herself to an egg-free low-fat diet, taking her statin meds, and going for a brisk walk every morning.

During one of my many visits, I would open her kitchen cabinets in search of a bowl of cereal. I found one unopened and one half-eaten box of Special K next to the refrigerator. ‘Heart Check’ they claimed. The Kellogg folks had some research done, and a ‘Heart Check’ symbol from the American Heart Association was printed on the corner of the box. Kelloggs paid the association thousands of dollars for the right to claim it ‘heart healthy.’ A bowl of Special K would reduce my mother’s cholesterol, the box implied. I’m sure she thought that to be true. Then on to the refrigerator for some milk. All I could find was ‘skim’ milk fortified with vitamin D. I hated skim milk in part because it tasted as if it had been watered down. That wasn’t the case the milk industry assured me. Removing all the fat from milk also changed its color. At least the margarine folks attempted to make their product have the look and texture of butter. With no other options, I grabbed a bowl of some Special K and skimmed milk and choked it down. I would never eat it again. I’d rather a bowl of water and soggy cardboard.

Being healthy and young, I could afford to be cavalier about what I ate. I recall a great sense of optimism about what appeared to me was incredible advances in health science. With increasing rapidity, magazine and newspaper articles touted each discovery. If taken at face value, one had the sense that eventually, heart disease and a host of other conditions would soon be eradicated- and in my lifetime. Science was finally going to discover the fountain of youth. I had nothing to fear because science was all over it. It would have been easy to believe that science was on the brink of knowing everything they needed to prevent death itself. Perhaps a pill with no known side-effects.

Good health sells. Glossy magazines touting all sorts of good health content piled up on my mother’s kitchen table. She’d read these magazines and soon became a bit of an expert. At least she thought she was. An article would claim this, and soon she believed that. My mother read a book by Dr. Ancel Keys titled ‘Eat Well and Stay Well.’ Dr. Keys would claim the reason for writing the book was to declare war on cholesterol. Then he was featured on the cover of ‘Time’ magazine as the foremost authority on why atherosclerosis (heart disease) was killing so many. My mother believed all of this. She grew up in an age when you could believe what you read.

The sun was shining brightly one winter, Florida morning. My wife and I were visiting her grandfather, who was well into his 80’s. His wife had faithfully made him a breakfast of half a grapefruit, one hard-boiled egg, and a strip of bacon every morning for years. After breakfast, he’d chow down on a crossword puzzle to keep the synapses firing. I recall inquiring about his breakfast habits and his cholesterol level. If he knew and told me, I don’t recall. But it didn’t stop him from enjoying his regulation breakfast every morning. He lived to be 92 years old.

The human biological system is incredibly complex made more so because each individual is a unique system unto its own. My mother is much different than my wife’s grandfather. We each contain an infinite number of physiological variations. Throw in all the possible environmental differences such as obesity and exercise and the quality of healthcare, and we begin to understand how difficult research on human nutrition must be. Then consider how long some effects of our human diet can take to affect our health either positively or negatively. Many years in many cases.

To understand how so many nutritional scientists bought into the notion that a diet that contained fat and cholesterol would certainly lead to death by heart disease, we need to examine the nature of early research. But equally important, we best understand what the rest of the world did with this information. I hope to shed some light on how we deviled the egg with shoddy science, sophisticated public relations, and the shameless use of fear and intimidation. The images of arteries clogged by fatty deposits and cholesterol traumatized a generation, including my mother.

The ‘Deviling’ of the Egg

In the early 1900s, science was making significant strides in understanding human systems. Heart disease had been around a long time. Since we’re curious enough to poke around a corpse for clues, researchers in Germany found something interesting. The observations soon turned into a theory by esteemed German pathologist Rudolph Virchow when he posed that cholesterol in your blood became the ‘plaque’ in your veins.

Taking a different tack, the Russians were studying rabbits. Having fed rabbits food high in cholesterol, Nikolaj Nikolajewitsch Anitschkow from St. Petersburg, discovered that the rabbits soon suffered from arterial lesions. Clear and convincing evidence that cholesterol leads to plaque buildup in the arteries. Eventually, someone took a closer look at this bit of research and suggested a possible flaw. Rabbits are herbivores and don’t naturally eat things with cholesterol. Feeding rabbits high doses of something they never eat is like feeding us rotting contaminated food to examine why worms appear immune to salmonella. The same experiment was then conducted using the common dog. Dogs are carnivores with a diet more similar to humans. When fed a diet high in cholesterol, dogs did not develop arterial lesions as the rabbits did.

In 1953, Dr. Ancel Keys published the Seven Countries Studies. He collated data from seven countries whose population was known for their high consumption of dietary fats and a high incidence of heart disease and connected the two. Why he didn’t include data from all 22 countries in which data was collected is still not known. Some have speculated that it did not support his hypothesis. He had a book to sell. Only later, when data from all 22 countries were eventually tallied, little to no correlation was found between the consumption of dietary fat and coronary heart disease when a variety of other factors were considered.

Another paper to hit the scientific community was called the Framingham Heart Study. This study, commissioned by Congress, started in 1948 and included a detailed assessment of nearly 6000 individuals all living in Framingham, Massachusetts. It also included other factors that might lead to heart disease; obesity, smoking, and lack of exercise. It, too, found a link, albeit a weak relationship between consumption of dietary cholesterol and heart disease. However, if you read carefully, you’ll also learn that something of an anomaly was discovered. A former director of the Framingham Heart Study, Dr. William Castelli, may have sensed the studies’ contribution to groupthink and attempted to clarify. He stated, “In Framingham, we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, also weighed the least and were the most physically active.” Finally, being ‘physically active’ and in good physical shape was given some weight. The study also hinted at the strong genetic component of individual cholesterol levels. But none of this would be heard.

By 1995, it was too late to set the record straight. Government, the processed food industry, the medical community, the pharmaceutical companies, the media with their clickbait headlines, and my mother were all singing in unison- eggs are evil. Eggs represent an existential threat!

Yet, these research papers, however flawed, started a revolution. Literally billions of words, thousands of dubious products, millions of medical tests, billions of statin drugs, and an anxious mother was the result. It was all settled. For the egg industry, the fallout was simple. The weakest went bankrupt. For the dairy industry with its complicated government controls, unmarketable milk was turned into cheese. Eventually, so much cheese was stockpiled, it was given to schools to be fed to the kids not yet worried about their cholesterol levels.

Such is the nature of research. A hypothesis is posited, research results in data, theories are developed, papers are written, media attempts to explain it, and science is advanced. It’s a wonderful rational process and nearly always benefits humankind. But even scientists are human and subject to making errors, holding strong biases, and some have even been caught fudging a bit to prop up a wished-for narrative. But as we’ll see, our natural world is immensely complicated, and human behavior is somewhat predictable. Humans are prone to ‘confirmation bias’ and ‘groupthink,’ which contributes to the confusion. That sometimes, a perfect storm gathers that obfuscates the truth, which leads all of humanity to follow a rabbit down the hole.

The Answer is Highly Processed Substitutes

In free-market systems, innovators and risk-takers are always looking for opportunities. That is nearly always a good thing. If sugar is bad for you, then we’ll figure out a way to make our sugary sodas sugar-free. With gifted marketing folks given budgets rivaling that of the GNP of mid-tier nations, soda companies can convince the world that a can of soda is the equivalent of a glass of water. Zero everything!

So it must have been with some delight when the processed food folks realized that Humpty-Dumpty had been pushed from the wall and needed to be replaced- pronto. Soon grocery store shelves were full of products that addressed the evils of fatty cholesterol-laden food.

Since we insist on spreading something on our bread, the magicians of industrial food came up with a product called ‘margarine.’ So good was margarine, they claimed you couldn’t tell the difference between it and butter. How pleased the butter eating public must have been to enjoy something that tastes like butter, looked like butter, spread like butter, and sat in the cooled butter display case. The package boldly stated as fact, as good as butter without all the nasty dietary cholesterol. “Don’t fool with mother nature,” they lectured. In a most memorable TV advertisement, Mother Nature herself, played by a stern-looking woman, was seen having been entirely fooled by an industrial food concoction called ‘I Can’t Believe It’s Not Butter.’ She was not happy haven been duped, but she loved the trans-fat-laden margarine.

Out with nature’s natural food and in with highly processed foods. Soon, concoctions of chemicals cleverly stirred together without the bad stuff yet providing our senses the idea that we are still enjoying the old stuff. We didn’t much notice or care that many of the ingredients were there for presentation value. Stuff to make it stick together like butter and be smooth and creamy to spread like butter and taste just like butter without any actual dairy product in the brew. Only later would we come to understand that this new butter substitute, margarine, typically contained a heaping of heart-damaging trans fats. Eventually, the makers of these products would be called out for all the trans fats. Until then, my mother was spreading nothing but margarine on her lunch sandwiches.

Food companies, startups, and wall street soon grew to see the size of the opportunity. They hired bright chemical and biological researchers and gave them white coats and high powered electron scopes and told them to develop substitutes.

I imagine a scene where the director of research walks into a meeting carrying a single ordinary egg. The chief demonstrably lays it on a sterile stainless steel table and slowly addresses her team. “Ladies and Gentlemen. Today we embark on a new journey. A journey so critical that the well being of all humankind is at stake. Men and women are dying of heart disease at alarming rates because of cholesterol and fat in their diet. We all know the likelihood of the average person voluntarily changing their diet (a few snickers could be heard.) Since that is unlikely, we must offer substitutes.”

The chief continued, “Research has discovered a link between this egg (she points with disgust at the lonely egg on the table) and plaque buildup on the arteries of men and women leading to atherosclerosis.” She pulls out a visual that shows a blood vessel clogged like a kitchen sink. “Just this morning, the CEO gave us the go-ahead and a three million dollar budget to develop a new product. A substitute egg.” Several researchers looked at each other with slightly tilted eyebrows. The chief continues, “Our substitute egg must look like an egg, taste like an egg, and be prepared like an egg- well a scrambled egg.” Some chuckles were heard as the assembled attempted to imagine the magic of creating an eggshell. “In every regard, the egg-loving public shall enjoy our egg as much as any egg nature has ever provided.” “Any questions?” she asks. One small hand emerged with a question. “Mam, what about the nutrients of this new product. Does it need to reflect that of an egg from nature?” she asked. “Good question. Marketing believes that if we include an industry solution of your standard off the shelf synthetic vitamin pack. They will plaster ‘fortified’ on the packaging, we’ll have a product that will sell like hotcakes,” the chief concluded as she closed the meeting. “We’ve already paid the AHA for the right to place ‘Heart Check’ on the packaging. Let’s get to work.”

Today, we have the dubious benefit of eating an egg substitute with something like 30 different chemicals carefully co-joined to resemble an egg, albeit somewhat poorly. The scientist did their best, but an egg is hard to replicate. But Humpty-Dumpty had fallen, well pushed actually, and couldn’t get up. My mother walks right past the egg cooler at the grocery store to the display right next to it. That’s where she’ll find the substitutes.

Pharmaceutical Companies Smell Blood

The pharmaceutical companies were not going to let industrial food folks get all the spoils. They, too, started to stir some ingredients together and came up with various forms of statins to reduce the cholesterol count of those with high cholesterol.

With heart disease being the leading cause of death in America, the pharmaceutical industry was already pumping out drugs to treat coronary disease and prevent heart attacks. But it wasn’t until cholesterol was accused as the rotten egg that they went to work on developing anti-cholesterol preventive medicines. The most successful being a class of drugs known as ‘statins.’ Statins would become the most profitable category of drugs in all of history. It is estimated that one trillion dollars of statins will be sold worldwide in 2020.

In 1972, a Japanese biochemist discovered a chemical found in a particular type of mushroom that would inhibit certain microorganisms from forming into other organisms. These ‘inhibitors’ prevented the maintenance of cell walls, therefore, inhibiting their formation. In 1976, the Brits had stumbled upon essentially the same mechanism, which resulted in a compound called Mevastatin. Fortunately, Mevastatin was never marketed because it caused muscle deterioration, tumors, and even death of laboratory dogs.

While the scientific community was committed to removing eggs from our future, all that was left was its colorful history and significant contribution to cultures everywhere.

A Brief History of the Egg

Historians believe it was the Chinese that first domesticated the chicken for purposes of enjoying their eggs around 6000 BC. Some records exist that the Egyptians and Romans used eggs for baking, having discovered the eggs’ ability to act as a binding agent in bread and cakes. Domesticated chickens didn’t arrive with Columbus, but they did come on the very next boat.

There is something about the shape of the egg, its conical sphere wider at the bottom, slowly tapering towards the top, which makes it so compelling. Similar to a round sphere or a ball but just different enough to make it interesting. So also thought the ancients. The cultural significance of the egg over all of recorded history is perhaps without equal in the category of food.

I recall a story out of the Midwest and reported on CNN. A junk dealer made a bid of $14,000 for someone’s entire pile of junk. This particular dealer would typically take the trinkets that contained gold or silver and have them melted down to reclaim the precious metals to make a few bucks. Just before he was to box up a collection of trinkets to be melted, he carefully examined one final time an item that looked like an ornamental mantelpiece complete with three very ornate legs suspending what was an object shaped like an egg. In a long shot, the junk dealer ‘googled’ ‘egg’ and the name of “Vacheron Constantin,” which he had found inscribed on the object.

One link led to another, which finally led him to the conclusion that he might possess something rare and precious. It turns out that he owned an original Russian Faberge. These beautiful eggs were not just any Faberge. This particular trinket was the ‘Third Imperial Easter Egg’ made by Faberge for the Russian Royal Family. One of only 50 made for the Royal family; this particular one was number three and worth nearly 33 million dollars. And that is how an unsophisticated junk dealer from the Midwest came into possession of a piece of art created to represent the observance of Easter and a love token. That’s one very expensive Easter egg.

The very first Easter Eggs are thought to have been painted by early Christians in Mesopotamia (modern-day Iraq). They painted them red to signify the blood of Christ. The tradition expanded and involved to where today, the Easter Egg is a significant component of celebrations across the globe. So strong is the Easter Egg, even attempts to de-sanctify it as a healthy food source has not diminished its symbolic power. Americans consumed $16.4 billion of multicolored plastic eggs filled with candy, chocolate bunnies, marshmallow Peeps, and other Easter holiday staples in 2015, according to the National Food Federation. In contrast, the egg industry sold 9.4 billion dollars worth of production in 2019. Fill a plastic shell resembling an egg with candy and chocolate and other sugary morsels, sell billions of dollars of them, and no one raises an eyebrow.

An Easter Egg is just one symbolic use of the egg recorded in history. Many cultures saw the eggs as a symbol of fertility. Several went so far as hanging eggs from temple doorways as an offering to the fertility gods. In ancient Iran, brides and grooms exchanged eggs, and in France, the bride would crack an egg before entering into her new home. Ancient Chinese would use eggs to divine the future. They would paint eggs, boil them, break them, and carefully read the ‘cracks’ to reveal the unknown.

The Egg as a Food Source

The egg is unique in all of nature. The nutrient profile is profound in its completeness and complexity. A single egg contains 75 calories, 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat and a large variety of vitamins, minerals, carotenoids, and 187mg of dietary cholesterol per large egg. Carotenoids are known for reducing the risk of macular degeneration and the disease-fighting attributes of lutein and zeaxanthin. You can legitimately call an egg ‘brain’ food in that brain development and memory may be enhanced by the choline content of the humble egg. The egg contains no carbohydrates, no sugar, and no gluten.

Just after World War II, annual egg consumption stood at around 422 eggs per American. Egg prices were relatively low, and farm and breeding practices were substantially improving egg production. Americans were also dying of cardiovascular disease. The leading cause of death at the time.

There is no other food source with a history as rich as the egg. Yet, within just a few years, the egg became unwelcomed in American kitchens. Between 1950 and 2011, egg consumption in America decreased by nearly 40%. Had not the continued falling of egg prices and rising incomes, the decline in consumption likely would have been worse. Most food experts agree that the consumer’s concern about the egg’s contribution to heart disease was the major contributor to declining consumption.

So over several decades, the mighty egg with a history of thousands of years providing human sustenance, to say nothing of its rich cultural heritage, fell and cracked into a sort of science purgatory. That might have been a just end to a proud legacy if we had gotten the science right. But we didn’t. It was as if a rogue prosecutor convinced a gullible jury that Humpty-dumpty was guilty on the equivalent of a rumor. Like many rumors which started with a morsel of truth, the humble egg soon morphed into a mythical killer. Poorly conducted research had taken on a life of its own. Soon, many were invested in a particular outcome; the food industry, the AHA, the National Institute of Health, the pharmaceutical giants, nothing could stop a guilty verdict.

The role of government in the pushing Humpty-Dumpty off the wall

To convince Americans of anything, it’s best to start with a freshly baked apple pie and a healthy public relations budget. When something as apple pie as the American Health Association and the National Institute of Health team up to publish nutritional guidelines, we best pay attention. The guidelines relied heavily on Dr. Ancel Keys and his infamous Seven Countries Studies. That was the study that took the eating habits from seven countries and claimed a correlation between a diet high in saturated fats and cholesterol with heart disease. It would become the most seminal study conducted to date on eating habits and the effects on health.

With the new dietary guidelines, the AHA, the National Institute of Health, and the Senate Committee on Nutrition changed the way Americans related to their food. Congressional hearings were held in 1976, where testimony revealed that 98.9 percent of world nutrition researchers all agreed; heart disease was caused by foods high in fat and high in cholesterol. The bipartisan committee agreed, and new dietary guidelines were published. Increase your carbohydrate intake and decrease your fat intake. Soon my mother was told that nine out of ten doctors also agreed. Cut out the eggs, the dairy, the red meat, and you’ll never die from heart disease.

The train was rolling so smoothly that by 1985, the AHA and the National Institute of Health rolled out a slick national campaign called “National Cholesterol Education Program.” It is still in existence. The goal was simple; convince Americans to reduce their cholesterol consumption. Millions of dollars were spent. So convinced of these substantial efforts, the then AHA president claimed that if the dietary guidelines were followed, atherosclerosis would be “conquered” by 2000. We were one step closer to the fountain of youth.

In 1988, the AHA knew they had a moneymaker. They threw out their long term corporate by-laws preventing them from selling sponsorships and started selling sponsors to a slick new campaign called ‘Heart Check.’ Even the orange producers of Florida got hoodwinked out of $200,000.00 for the exclusive right to put the AHA ‘Heart Check’ symbol on its packaging. If you grew oranges in California, you were out of luck.

Nearly every food package soon claimed how healthy it was based on two criteria; low fat and no or low cholesterol. And if you were an egg or butter- well, so sorry. Some politicians even considered forcing the egg industry to warn egg eaters of the dangers by placing images of clogged arteries on the egg carton as if it were as dangerous a killer as cigarettes. In their opinion, what was needed was more fear.

Would anything put Humpty-Dumpty back together again? A resurrection seemed unlikely. Nary a word was uttered in support of the egg. Who dared? A few tried. Some did suggest that human health was more complicated than just blaming eggs and consuming highly processed food and swallowing a statin pill a day. Dr. Atkins, a New York physician, tried by suggesting that we look at carbohydrates a bit closer. And if weight loss is your goal, then consider removing some of the carbohydrates from your diet. But he was quickly labeled a ‘quack.’ Other ‘charlatans’ would come and go. Today, we’d call them ‘deniers.’ In some cases, their contributions to nutrition science are finding a more receptive audience today.

Except for bankrupt egg producers, few lamented the plight of the mighty egg. My mother, adjusted by reaching for margarine full of trans fats, Special K with a paid-for AHA ‘Heart Check’ sticker, vitamin D fortified skim milk that tasted worse than water, and egg beaters fortified with a few synthetic vitamins instead. Despite the ‘settled’ nature of things, a few rubes kept eating eggs despite the apparent overwhelming evidence. But the smart folks believed it hook, line, and sinker because- well because 98.9 percent of nutrition researchers said so.

With near unanimity of belief possibly the result of the most successful PR campaign ever choreographed, one big question still hung out there like a pinprick to a balloon. Does a low-fat, low cholesterol diet prevent heart disease? No. There was simply no evidence that it does.

Eventually, new dietary guidelines were produced in response to better research. The new guidelines still suggest some moderation. And if you’re a diabetic, some research suggests you carefully monitor your intake of foods high in fat and cholesterol. Finally, Humpty-Dumpty is back on the wall, and the low-fat no cholesterol nonsense is over.

So what went wrong?

Just how does nine of ten doctors come to agree with a very steamy dog pile of science? Or what about the 98.9 percent of the world’s nutrition researchers who claim to all sing in perfect harmony? Suffice to say that I know neither the exact question they all allegedly agreed too or who tallied up the results. But it’s in the congressional record that the sheer overwhelming nature of peer agreement was so persuasive that it resulted in a bi-partisan consensus that kept the ruse going and the money flowing.

How Human Behavior Contributed

Groupthink

“Groupthink,” social psychologist Irving Janis, the man who coined the term, says, “occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment.”

Ouch- he just insulted every one of us. Nearly everyone exists within a group or two. In a group, any group, the pressure from that group can lead us astray. We are likely to act differently, less independently, than if we’re outside of the group. I’ve seen it on the playground, in churches, on twitter, and in TV newsrooms. We can all become corrupted. Our desire to be liked, to get along, and to stay safe in the fold becomes, perhaps, more important than personal integrity and independence. Maybe there is something to be said for ‘go along to get along.’

Unfortunately, the side effects of groupthink are serious. Groupthink will ignore alternatives and quickly, collectively, dehumanize other ideas and other groups. Groupthink tends to insulate the group from outside opinions. It also tends to create a false sense of harmony and coherence, which comes at the expense of accurate analysis and critical evaluation. In the safe bosom of the group, members only see the ‘rightness’ of their cause. We no longer need to spend energy developing our arguments as we possess the moral certitude to go straight to disgust or personal attacks with our ideological opponents. We become intellectually lazy.

Noble Cause

A manager of a food industry conglomerate once told me that they were just trying to feed the world as the rationale for why the industry shouldn’t be held to the same standards as other industries. The ‘feeding the world’ meme is undoubtedly noble, but it was a purpose the industry itself was pursuing and possibly a construct of a savvy PR department. And when convenient, it was used to rationalize poor behavior. This comes close to an example of what is known as the ‘Noble Cause’ phenomenon.

Most are likely to agree that it is immoral for an individual, for personal reasons, to lie, cheat, or steal. The motive is to use corrupt means to gain personally. When an individual involved in a moral cause, seeks to use any means possible to advance the cause, noble cause corruption becomes possible. This behavioral phenomenon is the fodder of many books and the intrigue of some great movies. There is something noble when ‘stealing from the rich and giving to the poor.’ Just ask Robin Hood. As long as what you steal doesn’t benefit you personally, then taking is entirely justified. The ‘ends justify the means.’ It is morally fulfilling but will likely lead some to a sense of moral superiority.

Confirmation Bias

In a Senate hearing room recently, a senator was debating climate science with several scientists who he deemed ‘deniers.’ As evidence of man-made climate change, this senator used the example of unusual snow accumulation last winter in his home state. A personal observation made even more real by human behavioral phenomena known as confirmation bias. A particularly nasty winter simply confirmed his bias. The senator did not seem to enjoy being told that his state suffered many other brutal winters, and a particularly ugly winter was experienced in 1750. A winter far more severe than the winter he experienced.

‘Confirmatory bias’ is a tendency to search for or interpret information in a way that confirms one’s preconceptions, leading to statistical errors. The University of Iowa dug deeper into this psychological phenomenon and released a study in 2015. In that study, they also uncovered what they termed the ‘explanation effect.’ When their test subjects were asked to predict a particular outcome and to put that prediction in writing stating their rationale, the subjects were more likely to cling to their predictions in the face of evidence to the contrary. The act of putting into writing one’s belief substantially hardens the convictions of that belief. It becomes manifestly more difficult to admit your error. Is it also possible that the ‘explanation effect’ plays a roll in academia’s obsession with global warming?

Linus Pauling, a brilliant chemist, and Nobel Prize winner, touted the benefits of taking massive doses of vitamin C and wrote a book about it. My father read the book and became a believer. To his dying day, he’d vigorously promote the notion that massive doses of vitamin C have substantial health benefits even in light that Linus Pauling’s findings have been substantially debunked. After much research, there is no substantial evidence that massive doses of vitamin C benefits anyone except possibly the manufacturers of vitamins. I am quite certain that my father was unwilling to read more recent research on the topic and was quite satisfied that he possessed all the knowledge necessary to maintain his belief. To change his mind after all he’s said and written was unlikely.

Many conspiracy theories have their roots in confirmation bias. If my political disposition is not to trust authority as represented by, let’s just say, the government, confirmation bias would suggest that I am more likely to believe that the horrendous events of 9/11 were a giant conspiracy cynically designed by foreign and possibly our own government. Any bit of unknown or potentially ambiguous information becomes fodder that emboldens their convictions.

Confirmation bias knows no limits. It affects both sides of any argument and is often used as ammunition to taint the other side’s logic. Many of us are more than willing to hang onto a preconceived notion ignoring new evidence even if it were to cost us money. Confirmation bias is known to influence what it is we read and watch. If you have progressive leanings, you are likely to read left of center blogs and news sites, and inversely, if your politics are to the right, you’re more likely to watch and read things that you find yourself agreeing with.

Our natural world is a collection of extraordinary complex systems that we humans have been attempting to understand since we were imbued with the ability to ask questions. Our efforts through scientific endeavors have just begun to reveal that complexity. If understanding were represented by layers, science has no idea how many tiers are left. Expose one layer, and it reveals a multiple of new layers not previously conceived. Yet, in our hubris, we observe, test, record, theorize, publish, create mandates, and claim it all settled. Settled? Settled science. Where have I heard that phrase before?

Some weeks ago, I engaged a neighbor in a discussion on what it means when science claims something is settled. He seemed quite taken by the notion that 97% believe in something, and he gave that enormous weight. A good rationale for concluding something likely to be true. After all, who doesn’t want to be part of the majority? You’d have to be willing to claim a lot of very smart people are wrong.

So I asked him, “What percentage of scientists believe the theory of relativity?”

“I’d imagine that is nearly all of them. Maybe 100 percent,” my neighbor answers.

“Of course and for a good reason. We experience gravity every moment of our lives. It keeps us in bed. It’s what keeps my scrambled egg in a frying pan. Gravity is critical to much of life best I can tell. Now, if I ask how many believe in Einstein’s theory of relativity as the final word of how gravity works, a few hands might come down. Would you agree with me?”

“I don’t think so. I don’t believe there is any real challenge to the theory of relativity.”

“Well, actually there is,” I counter. “You’ll find a few astrophysicists and quantum physicists who have been troubled of late by some unexplained anomaly to the theory of relativity as observed deep in space. Something to do with dark matter and dark energy and antimatter. For these folks, what was ‘settled’ now appears a bit unsettled. Predictably, other scientists have quickly cast doubt on these renegades and claim the theory still safe.”

My neighbor looked at me a bit skeptically as he should. I hope he went home to do a little of his own digging.

The pursuit of knowledge is a pesky, persistent thing. It will go on. That is just the nature of our curious being. That has been the history of scientific inquiry. Something will be discovered that will turn much of what we thought we knew on its head. Fortunately, many scientists pursue knowledge for its sake alone. Political agendas and belonging to groups and gaining peer admiration is not their goal. Their commitment is to search for truth wherever that leads. With courage and healthy skepticism, they know that our natural world, both near and far away, will throw us a few more curves before it floods or burns or whatever the Illuminati believe will be the end of things.

I am not a scientist nor particularly well educated. I’ve lived long enough to have heard many predictions. Some of them were said to scare me. Some came from very smart people.

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littlepeaks
December 5, 2019 7:30 am

I’m 72 now. When I was in my early 60s, I was told I had high cholesterol my choices is to control it by diet or statin drugs. I chose diet. I had to restrict my fat intake. I followed exactly what the doctor told me to do. Unfortunately, I’m into running, and usually only slept about 4 hours a night during weekdays because of my commute to my job. Anyway, my bad cholesterol dropped like a rock. Unfortunately, my weight dropped like a rock also. My wife was ready to kill me — and she said I no longer had a butt. And I felt cold all the time. (I think I have a fairly high metabolism). So I went off the diet, and my bad cholesterol went up again. Finally I saw the writing on the wall, and told my doctor my problem, and that I would like to try a statin. He put me on simvastatin, and my cholesterol dropped like a rock, and my good cholesterol was high. And I still feel great. My doctor told me they could have used me for an advertisement for simvastatin. One take away I keep trying to tell the medical community — everyone’s different, and everyone’s physiology is different. What works for one person may not be good for another person. (sigh)

AGW is not Science
Reply to  littlepeaks
December 5, 2019 10:09 am

The part you’re missing is that you would probably be feeling great without ever changing you diet OR taking statins, because the cholesterol was never the “problem” they told you it was to begin with!

rbabcock
December 5, 2019 7:32 am

Personally I think the best indicator is your Triglyceride/HDL ratio. Needs to be under 2 and the lower the better. I’ve always been very active and for the last 15 years or so ride a bike on the city’s greenways 80-100 miles a week and my ratio is .5. I’m also a fairly (but not always) a healthy eater and my base pulse rate is 48+-. I recently had a cardiogram and it showed almost nothing in my arteries and my father, grandfather and great grandfather all died fairly early of heart attacks. I’m 69 and doing pretty well.

From everything I read what gets us is insulin sensitivity, which basically implies carbs, and the low carb high fat diet is they key.. plus you have to keep moving. Also there are macro studies out there that implies people with higher LDL levels later in life live longer. All in all if you have the time, doing research into all this is pretty fascinating.

Bill Capron
December 5, 2019 7:32 am

It’s an interesting article, but way too long. I hope there is a Cliff Notes version one day soon.

rbabcock
December 5, 2019 7:37 am

Also read the results and conclusions from this NIH study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040825/

Scissor
December 5, 2019 7:39 am

My wife’s grandfather ate 3 eggs, bacon or sausage and toast every morning for decades. He died peacefully in his sleep at the ripe old age of 95. His passengers weren’t so lucky.

Munrobagger
December 5, 2019 7:42 am

Excellent article, well worth reading.
I’m reminded of a news article I read in the mid-1990’s during the Mad Cow/BSE crisis in the UK. Eating meat contaminated with BSE was linked to an incurable, fatal brain disease in humans called New Variant CJD, which developes over a long period of time. “Scientists” said that people in the UK had been eating BSE-contaminated meat for so many years, that even if people stopped eating it now, UK hospitals would be unable to cope with the numbers dying of NV-CJD by 2010. This terrified people.
The reality – there were 90 deaths recorded in the UK in 2014 from sporadic CJD, which may or may not be related to BSE.
For an excellent analysis of very costly and damaging scare stories, I highly recommend Chritopher Booker’s book “Scared to Death” available in paper or Kindle from Amazon.

commieBob
December 5, 2019 7:46 am

Ancel Keys created the orthodoxy. The orthodoxy was enforced and going against it was career ending. link

… only a few dozen would publish research even gingerly challenging the diet-heart hypothesis. And even then, they worried about putting their careers on the line. They saw Ahrens, who had risen to the very top of his field and yet found himself having a hard time getting grants, because there was “a price to pay for going up against the establishment, and he was well aware of that,” as one of his former students told me.

The comparison with climate science is quite close. Bad science becomes the orthodoxy. Good science is severely punished.

John Cherry
December 5, 2019 7:51 am

A long, tedious, unreferenced essay which has virtually nothing to do with the important and complex subject discussed on WUWT. Why on earth publish it? I really don’t understand.

2hotel9
Reply to  John Cherry
December 5, 2019 7:55 am

Then take your statins and read something else.

commieBob
Reply to  John Cherry
December 5, 2019 8:37 am

It’s a well documented case where scientific orthodoxy allowed bad science to persist and punished good science.

People insist that we believe the science. The more examples we have of scientists behaving badly, the harder that meme will be hard to sell.

Everyone should be skeptical. Nullius in verba

icisil
Reply to  John Cherry
December 5, 2019 8:54 am

Because it furthers demolition of the ludicrous idea that scientists must be believed without question.

Susan
December 5, 2019 7:54 am

Our supermarkets have a section for ‘children’s cereals’, one for ‘adult cereals’ (wonder what little plastic toys they contain) and another labelled ‘healthy cereals’ : this tells you all you need to know about the food marketers mindset and their concern for public health.

Jean Parisot
December 5, 2019 7:57 am

Now, on to Salt

2hotel9
Reply to  Jean Parisot
December 5, 2019 8:28 am

Without salt humans die. This all falls back into the “in moderation” category.

Peter
December 5, 2019 7:58 am

Nutritionists are NOT scientists. They peddle ‘snake oil’ because they have to make a living.

BCBill
December 5, 2019 7:59 am

I want to know how many people died as a result of switching to high trans fat margarine at the behest of the nutro / medical community. I suspect that all things considered, nutritionists and the physicians who accept their nonsense have done considerably more harm than good.

icisil
Reply to  BCBill
December 5, 2019 8:43 am

Per JAMA (1999) and John Hopkins (2016) studies the medical establishment is the 3rd leading cause of death. IMO it is the leading cause of death by far; those studies only considered deaths in hospitals.

Natalie Gordon
December 5, 2019 8:00 am

My husband had a minor stroke recently after an accident with the seatbelt. The CT showed no plaques, no plugged arteries. In fact the doctor reviewing the CT remarked that if he had not seen my husband was in his seventies he would have thought he was looking at 30 year old arteries. We left hospital with a cocktail of drugs including a statin. I was extremely concerned about this cocktail. By the third month on the statin my husband began having severe side effects including cramping in the thighs that woke him up in the night literally screaming in agony. He was on three different blood pressure meds that had turned him into a zombie sleeping 12-15 hours a day and unable to handle even a trip to the grocery store without being overcome with exhaustion. This is the new normal, I was told. This is what happens after a stroke. Get used to it. He also was on two different blood thinners and even grabbing his arm to take his blood pressure left finger mark bruises on him. The cocktail was what the doctor prescribed for all his stroke patients without regard for whether or not all stroke patients are the same and if all strokes have the same cause. After discussing the terrible side effects and getting nowhere over three months, we finally switched doctors. The new doctor said my husband was clearly overmedicated and began the process of weaning my husband off these drugs but you can’t do that instantly. Weeks and weeks of lower the dose of this drug, give his body time to readjust, remove the drug, more time to adjust. Each time a drug was finally removed, my husband had a significant improvement in his mental faculties, his energy and his libido. We’re almost back to normal. I read that overmedicating of the elderly in our society is a very serious problem and many cases of individuals sitting in nursing homes with severe dementia may actually be victims of polypharmacy. Polypharmacy of those over 70 is absolutely epidemic in our society. The scariest part of this is I have a PhD in human genetics and I can read the literature and I did. That made me question all these drugs but even then, I bowed to authority and took three months to do something about it. I was the one who was advocating for the removal of all these drugs and I was the one who found another doctor. He was too zombied out to have managed it on his own. What would have happened to him if I hadn’t forced the question? Can I blame the doctor? No. What he was doing is considered the standard of care. He was bowing to his own higher authority. What we are doing with the new doctor, according to the standard of care, is potentially setting my husband up for more strokes in future at some unspecified time. Take these drugs now or pay in the future with a catastrophe. (Sounds just like climate change.) The difference is the new doctor is prepared to allow us to choose quality of life over quantity because he thinks we are informed enough to make such a choice. With my husband being in his late seventies, and the new doctor in his early thirties, he obviously feels it’s not much of a loss if my husband drops dead a decade earlier. What happens to the average member of the public without the knowledge I have? It makes me sick to think about.

icisil
Reply to  Natalie Gordon
December 5, 2019 8:39 am

So happy for you. For your continued education:

https://healthimpactnews.com/?find=statins

Mark Gobell
Reply to  Natalie Gordon
December 5, 2019 8:43 am

Dr Aseem Malhotra : http://doctoraseem.com/

Too Much Medicine & The Great Statin Con
https://www.youtube.com/watch?v=mAoTwfx1Sic

2m 50s in the above video :
Dr Aseem Malhotra : Seven Sins that contribute to a Lack of Knowledge

– Biased funding of research (research funded because it is likely to be profitable, not because it is likely to be beneficial for patients)
– Biased reporting in medical journals
– Biased patient pamphlets
– Biased reporting in the media
– Commercial Conflicts of interest
– Defensive medicine –
– Medical curricula that fail to teach doctors how to comprehend and communicate health statistics.

Ref: G. Gigerenzer, J.A Muir Gray. Better Doctors, Better Patients, Better Decisions, Envisioning Healthcare 2020

MG

John Tillman
Reply to  Natalie Gordon
December 5, 2019 9:07 am

Great cautionary tale. Thanks!

AGW is not Science
Reply to  Natalie Gordon
December 5, 2019 10:20 am

Disgusting. Clearly, “doctors” like your old one have forgotten their “Hippocratic Oath” – First, do no harm.

ozspeaksup
Reply to  AGW is not Science
December 6, 2019 4:59 am

I have noticed in america the health companies rule the medicos routine prescribing
if you have a certainlevel of??? then drug X is forced on you or the health co wont pay out
thats outrigh insanity

they recently lobbied and got the BP levels reduced so millions more are now required to take BP meds as preventatives
dont take it they refuse membership i gather,

Natalie Gordon
Reply to  Natalie Gordon
December 5, 2019 4:42 pm

Thank you for the positive feedback. One thing I did not mention was my husband had an inner carotid artery dissection, meaning the mechanics of the seat belt acting on his neck during the accident caused a mechanical injury that then led to the stroke. It wasn’t even a “regular” kind of stroke caused by all the usual things like atherosclerosis. Yet he was still turned into a zombie by polypharmacy. Medicine is truly the field of caveat emptor.

Natalie Gordon
Reply to  Natalie Gordon
December 5, 2019 4:54 pm

Oh and the other thing we opted out for was he developed a pseudoaneurysm at the site of the lesion in the artery and even though he was having no neurological symptoms, we were referred to a radiological interventionist to explore having a stent put in. We were informed in his situation the stent had a 5-10% possibility of causing a severe stroke or even killing my husband on the operating table but it would fix the pseudoaneurysm. I read the literature on the topic, mostly from Europe, and discovered that (excluding complications from stenting) the long term outcome for patients with asymptomatic pseudoaneurysm, is the same, stenting or no stenting. Tincture of time works just as well as stenting! We declined the stent.

ozspeaksup
Reply to  Natalie Gordon
December 6, 2019 4:56 am

whats scray is the amount of people who dont even know WHAT they take or interactions or even the justification for taking it.
the easy Webster packs from pharmacies for people who arent dementia sufferers just bloody lazy or cant be bothered.. make serious drug pronlems so much easier too.
friend is one at least 5 meds a day she ha No idea what meds what doses shes taking.
yes she had had a stroke with near total recovery,
and theyd hit her with 80mg a day statins to supposedly move a clot.
well 5 yrs on shes got serious memory issues and the clots as big as it was on day one.
surgery and a stent would have been far more useful and thats now going to happen.

Baron Villanueva
December 5, 2019 8:40 am

We should be carefull to lump all sciences together. Hard sciences like physics and chemistry can have incredible levels of certainty. But things like nutrition and climatology are at best pseudo sciences and very suceptible to exploitation. The diffrence probably lies in the ability to experiment. It’s easy to experiment on rocks and lasers. However any experiment on humans and eating will always be limited by sample size and cost. How expensive would it be to completely isolate 50 people and control everything they ate and did for a year.

griff
Reply to  Baron Villanueva
December 5, 2019 9:59 am

and it is the hard science of physics which supports the research which confirms climate change

Rich Davis
Reply to  griff
December 6, 2019 2:35 am

Objects high up in a gravitational field fall toward the center of mass. That would be the hard science of physics which proves that hail is a mythical precipitation.

Another way of looking at life would be that the hypothesis should be as simple as possible and no simpler.

Simple griff has a grasp on a simple idea that is “not even wrong”, but just as there are other complex phenomena counteracting gravity to produce a hailstorm, the radiative greenhouse effect is not the only factor affecting the climate.

This example is inscrutable to griff, since hail does fall to the ground (any gravity denial involving updrafts lofting the hailstone up to be coated with layers of frozen rain is probably an idea that Big Convection is paying shills to spread doubt about the settled science).

It’s always impossible to determine conclusively if “griff” is a bot or just a dull human incapable of complex thought, conditioned to spout beloved dogma. The fact that it never interacts with anyone who responds to its nonsense is a clue, but still leaves me scratching my head. If the bot is programmed to randomly spout a doctrine of the climate change gospel, why is it limited to only one drive-by trolling? On the other hand, if it were human, it would not be so perfectly consistent. Occasionally s/he would say something sensible, wouldn’t s/he? There’s never been a single example of that.

Tom Abbott
Reply to  Rich Davis
December 6, 2019 4:57 am

Griff got a little upset one time when his real name was put into the public domain, so he’s probably a human being. 🙂

Rich Davis
Reply to  Tom Abbott
December 7, 2019 3:02 am

Interesting. So you’re saying that the dullard fanatic hypothesis is proven, and griff identifies as male using he/him pronouns. Good to know.

Tom Abbott
Reply to  griff
December 6, 2019 4:54 am

“and it is the hard science of physics which supports the research which confirms climate change”

Griff, you are making a typical alarmist claim which can’t be supported scientifically: Show us where human-caused climate change has been confirmed. You can’t do it because it hasn’t happened.

Griff won’t answer, of course. That’s because he doesn’t have an answer.

John Tillman
Reply to  griff
December 6, 2019 11:45 am

Then why are the best physicists in relevant ares of the discipline CACA skeptics?

Reply to  griff
December 15, 2019 5:18 am

Nice trolling there Griff, however nobody and certainly not on this site denies the existence of Climate Change. But you were really aiming for something else weren’t you?

Reply to  Baron Villanueva
December 5, 2019 4:12 pm

No, include the hard sciences, too. Almost everything I was taught in both astronomy and geology when I was in college is now considered wrong, or at least incomplete. The Big Bang theory replaced the static state, and is likely just as wrong. Plate tectonics replaced drifting continents, which had just replaced fixed continents. Earth had a solid iron core.

Quarks had not yet been theorized and detected. The moon was suppose to be covered in an immensily thick layer of dust. We were about to enter another glacial period.

Only fantasists thought the stories told by sailors about ball lightning could be true. There were several reasons why Man going to the moon would be impossible, including deadly radiation. Nuclear war would produce a nuclear winter according to a flawed study by the popular astronomer, Carl Sagan.

The hard scientists are not immune to being certain of things that later turn out to be false.

Jeff Alberts
Reply to  jtom
December 5, 2019 6:47 pm

“Nuclear war would produce a nuclear winter according to a flawed study by the popular astronomer, Carl Sagan.”

How do we know it’s flawed?

shortus cynicus
Reply to  Jeff Alberts
December 6, 2019 4:45 am

Because it was founded by robbed money.

D.C.N.
December 5, 2019 8:44 am

Suggest the late William C. Douglas M.D., the Brit M.D. Keith Scott-Mumby, and the current smart, tough , U.S. scientist, Shane Ellison, the PeoplesChemist.com . for “cut threw it” facts.

Mark Gobell
December 5, 2019 8:48 am

Re : The fraud Dr Ancel Keys and his “Seven Countries Study”

STATIN NATION: The Great Cholesterol Cover-Up (Full Movie)
https://www.youtube.com/watch?v=iZctVYxiW2w

http://statinnation.com/

MG

Erast Van Doren
Reply to  Mark Gobell
December 6, 2019 4:07 pm

Ancel Keys was an outstanding researcher who did nothing wrong and was ahead of times: https://www.youtube.com/watch?v=NDwjkv1FW5g&list=PLCC2CA9893F2503B5&index=36

December 5, 2019 8:53 am

When I went on the Atkins style diet my doctor had a fit. He tested my blood every month and was flabbergasted as he watched my cholesterol levels drop. I was also cycling a lot and eventually I was tested at my work on a health initiative and the little machine they were testing us with found my cholesterol level below the machine’s minimum so the reading was LO. I think the minimum was 2.5. Overall I lost 160 lbs in two years.

Matt

Natalie Gordon
Reply to  Matthew Bergin
December 5, 2019 4:56 pm

Wow that is amazing Matt, well done!

Sara
December 5, 2019 9:01 am

“Men and women are dying of heart disease at alarming rates because of ….” Because of? Try genetics

You inherit genes from both sides of your family. You may get lucky and not get the bad genes that make life more difficult as you get older, or you may get an huge bundle of them. Genes and genetic inheritance are a poker game, and you are the poor sucker holding tow hands full of cards. Pick one.

Here’s a clue: my paternal grandfather had a heart attack and died when my father was 12 years old. (I do not know what his age was when that happened.) My father had a heart attack at age 60, because – as it turned out – he had a hearth block and the result was that he was given a pacemaker, which at the time was something very new. He had to use what was then called “light salt” (potassium chloride mixed with sodium chloride) to support his electrolyte levels. But my dad never met a plate of food he didn’t like and he lived to age 85 because of his pacemaker implant. He had eggs for breakfast in the mornings, and ate beef and pork and all those other foods you’re not supposed to consume, but they didn’t kill him off. He passed when he went to the hospital to get a new pacemaker implant, of a stroke and cardiac infarction which occurred together.

My paternal grandmother and her three sisters all lived well into their 90s and died of old age.

My mother, on the other hand, had a family history with no such issues and also lived well into her 90s, as did her mother who developed short-term memory loss when she was 93. She could remember what you did when you were 6 – e.b., me helping her make donuts in her kitchen – but she couldn’t remember what you said five minutes ago. She knew who everyone was right up to the end.

This is my genetic inheritance, which I’ve discussed with my sister at length (she has a PhD in biology) and she said the same thing: we got the lucky end of the draw in genes. Looking through old family history, most of my relatives lived long useful lives on both sides of that fence.

Your genes determine what will happen to you more than anything else. Your family history is what you have to look at, not chemicals from pill pushers. You cannot control what your genetic heritage gives you, but you can find ways to address it head on and still have a good life without spending tons of money to do so.

Same thing with this hysterical nonsense about climate: most of it is hogwash It is meant to scare the gullible into following a false trail and fork over their cash. Always follow the money, because the climate side show is nothing more than what you might find at a county fair, with a barker outside trying to get some cash out of you to go see the so-called “freaks”. (I don’t think they have those exhibits any more.) It’s baloney and it is only aimed at getting control of the naive and gullible and separating them from their cash.

Good article.

Max
December 5, 2019 9:02 am

Annual physical, a few months ago, and my LDL was 40, HDL was 60 and total cholesterol was 120. First words out of the mouth of the doctor is he wants to put me on a statin because I’m over 50. Is my cholesterol too high? No, in fact it could be considered a little low. My cholesterol level is something he’s not used to seeing in someone who has Type II Diabetes and he admits he’s not used to seeing a Type II diabetic, that doesn’t take medication to control blood sugar, with an A1C under 6. With all that, he was really insistent I start taking a statin, two blood pressure meds (BP 132/72 on that visit) and a regimen of Metformin to control my blood sugar. After a few minutes of going back and forth about why he wanted me to start taking drugs I really didn’t need it boiled down to this drug cocktail being the ‘standard’ for a person of my age and with my medical condition regardless of how well I manage that condition. So, I’m supposed to take pills to treat conditions I don’t suffer from because I’m supposed to be suffering from them because, most my age who have Type II diabetes do? I don’t think so.

Cheers

Max

Mark Gobell
Reply to  Max
December 5, 2019 9:11 am

Hi Max

Most doctors are clueless.

Here in the UK our much-lauded, scared cow, the NHS GPs are restricted in what they can do by the governing body NICE. https://www.nice.org.uk/

Whenever I have a conversation with any NHS, Dr, nurse, consultant or dietician, they all fall back on “but we have to do what NICE tell us to”.

NICE via Public Health England, currently advocates the Eatwell Guide, stating that 60% of energy should come from carbs !!!

Check out the usual conflicts of interest on that pathological strategy here :

Eatwell Guide – conflicts of interest
https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest/

Up until 2016 the Eatwell Guide was called the Eatwell Plate, and in the tiny “oils & fats” segment on that plate, they had a bottle of coke …

I’d ditch the carbs to sort your insulin resistance out Max.

MG

Reply to  Max
December 5, 2019 9:53 am

I also refuse statin drugs.
Period.
They were being widely prescribed in the US despite not one single shred of evidence they improved outcomes or all cause mortality in the slightest.

Reply to  Max
December 5, 2019 10:05 am

Max he is looking for the kickback from the drug manufacturers. It is disgusting.

AGW is not Science
Reply to  Max
December 5, 2019 10:18 am

Thanks for the nice summary of why I seldom go to the doctor. They’ve been “educated” in medical schools funded by drug companies, and your anecdote shows the results rather succinctly.

Reply to  Max
December 5, 2019 4:50 pm

You really need a new doc.

My last doctor treated his patients according to statistics. If you came in with generic symptoms (headache, fever, muscle ache), and it was flu season, that was his diagnosis and treatment. No testing required. Sure, he was right 90% of the time, but that was cold comfort to the other 10%.

My opinion is that statistics should be used to help prioritize what testing is done; not replace testing. I told my current GP that when I first met her. Later that same visit, she was looking over my medical history. She asked when I had had chicken pox and mumps (I was 65 at the time – no vaccines for them when I grew up!). I told her I never did, despite my brother having had both. She said that I must have had a very mild case of both. Perhaps she saw my facial expression change, and realized she was treating me like a statistic. She quickly said, but we’ll have titers taken to be sure. Yeah, you can guess what they showed – I never had either illness. From what I have read, that happens in less than 1% of the population.

So, she gave me the vaccines for each. If she had not down the tests, she would have given me a shingles vaccine, which would have provided no protection against chicken pox, and I would still be vulnerable to mumps.

Find a doctor that will treat you, and not treat you like a statistic. Never be afraid to be your own advocate.

ozspeaksup
Reply to  jtom
December 6, 2019 5:09 am

if you gone all those yrs without meales or chickenpox then why the hell accept the vax?
youve obviously got a strong immune system.
and lucky you didnt take the shingles one cos its GIVING people shingles.

Reply to  Max
December 5, 2019 5:01 pm

(BP 132/72 on that visit)

Automated machine, or a pleasant nurse, or Nurse Ratched?

I have found the newer automated machines overstate my blood pressure by 5-10 points, as does a Nurse Rached, or if I had caffeine that data. If I’m relaxed, worked out recently, and have a pleasant nurse, I get 115/72. If I get the newer automated machines or have had caffeine recently, I get 128/85 and the medicos start mumbling about ‘pre-hypertension”.

Mind you this is with a resting heartrate of 51 and huge sustained power output with heartrate in the 130 range.

Variance in blood pressure measurements is very high. Learn how to take your own or find some other independent way of getting a large sample of measurements.

Richard Hill
December 5, 2019 9:31 am

Recently, as a heart disease sufferer, I was offered an expensive treatment to lower cholesterol. Great I thought, but having heard the rumours that cholesterol wasn’t the bad guy, I resolved to do some research for myself. I found a situation that was very similar to the climate debate, there were experts, and there were cholesterol den iers.

One such was a Dr Malcolm Kendrick. He has written books and given lectures, but I found his blog series to be absolutely compelling. Rather like the articles on WUWT, actual analysis of the processes are carried out, mainly through a thorough search of published papers. He then translates the conclusions into laymans language, it’s a fascinating read if you’re like me, in need of some truth. He’s also quite amusing.

Part one can be found here

https://drmalcolmkendrick.org/2016/01/18/what-causes-heart-disease/

There are north of 60 further parts, buckle up! Spoiler alert, heart disease isn’t caused by cholesterol in the blood stream…

(Rescued from spam bin) SUNMOD

Bob Johnston
Reply to  Richard Hill
December 5, 2019 11:32 pm

Dr. Kendricks is excellent… and funny as hell. If you’re concerned about heart disease you should definitely be reading his blog.

Wade
December 5, 2019 9:34 am

I have a relative who believes all this pseudo-nutrition junk. He went to the doctor because he wasn’t feeling well, and I know from what the statements he has made I can conclude that the doctor gave a list of possible causes of the symptoms. He only heard ‘cancer’. Before he went to the doctor, he was already a health nut, reading labels and chastising me for eating poorly. So when he went to the doctor, he immediately concluded he had cancer. So my cousin became vegan. And miracle of miracles, he no longer had cancer! Ergo, the vegan diet cured him of cancer.

In reality, the vegan diet just fit his per-conceived notions. He has to take vitamin supplements, and to me that is a unconscious admission that your diet is unhealthy. If you have to take something to make up for nutrients you are not getting by food, then your diet is not healthy. And, personal opinion, my cousin looks less healthy than me. He is always eating something “vegan”: breakfast, lunch, dinner, supper, and a bedtime supper. The last time I was with him on vacation, he spent hours in the kitchen every single day. I have 3 square meals, and I rarely eat past 6:00 pm. Maybe a snack, maybe a drink. Usually I eat enough to fill me. And I am normal weight for my height, on no drugs, have no health problems.

The key is always balance. Too much of anything is always bad.

Clare Swift
December 5, 2019 9:35 am

Fantastic article – thank you.

TRM
December 5, 2019 9:38 am

The Magic of Cholesterol Numbers: A step away from the cholesterol-lowering drugs

by Sergey A. Dzugan

He noticed that his patients with high cholesterol had very low hormone levels. Remembering that cholesterol is used as a building block for steroidal hormones he had an insight. What if the body was trying to compensate for low hormones by producing more cholesterol? (think no bricklayers but the bricks keep getting piled up because the foreman can’t see the wall getting built).

He tried topping up low levels on a dozen patients (level 1 research numbers) and all got better. He then did level 2 (100+) and 83% went back into the reference range and the 17% that didn’t still got a lot better. Last I heard he was on level 3 (1000+).

Neo
December 5, 2019 9:41 am

” I asked her if there were any side effects in taking these drugs”

Yep. The biggest side-effect of statins are muscle pulls, usually in the legs.

I had one statin that caused my hands to go cold. When I drove my car .. had to switch hands periodically.
I was like they were “dead” but not to the point of numbing.